Papaya is a fruit full of nutrients. This fruit provides a variety of amazing health benefits for your body, ranging from for skin care to cancer prevention. Not only the fruit is beneficial to health, even papaya seeds can be beneficial for kidney, liver, and digestion.
Most people eat only papaya flesh and remove seeds after eating. But from now on, you no longer waste the benefits of papaya seeds. The small seeds are actually edible and have a strong taste, similar to black pepper. They can also be used as a substitute for black pepper.
Papaya seeds are rich in phenolic compounds and flavonoids, calcium, magnesium, protein, and phosphorus. They also have powerful antioxidant, anti-inflammatory, anti parasitic and strong anti-bacterial.
How to eat papaya seeds?
There are several methods to eat papaya seeds. Some of these ways include:
- The simplest way is to take the seeds directly or eat along with the fruit with swallowed.
- You can also collect all the papaya seeds and pound them. Pounded papaya seeds can be stored in the refrigerator up to a week. You can also store it in the freezer to last longer. You can use it for a mixture of salad, juice, or soup.
- Another way is to dry the papaya seeds in the sun or use a food dryer. Once dry, ground into powder using a food processor. Papaya seeds powder can be added to salad, juice, and soup.
Since papaya seeds are very rich in anti-bacteria, you should not eat them in excessive amounts. Papaya seeds can cause side effects such as diarrhea. Your intake limit is not more than 2 tablespoons a day in any form. Actually, it’s best to start eating small amounts.
Things you need to know, papaya seeds serve as a natural contraceptive, so do not eat papaya seeds if you are planning to get pregnant in the near future. Also, pregnant women and who are allergic to latex or papain should not eat the seeds or papaya fruit.
Papaya seeds benefits
Now you already know how to process and eat papaya seeds. Here are some benefits of papaya seeds that you will get after routinely taking them:
Phenolic and flavonoid compounds in papaya seeds provide antioxidants that help slow the cancer cells growth. Phytonutrient isothiocyanate in papaya seeds inhibits cancer by reducing carcinogen activation and increasing detoxification of the carcinogen.
Enzymes belonging to papaya seeds such as papain and chymopapain reduce inflammation related to arthritis problems, joint pain, gout, and asthma.
Papaya seeds also help detoxify the liver and kidneys. Papaya seeds contain proteolytic enzymes that help reduce the digestive load in the liver. There is even the potential of papaya seeds for the liver cirrhosis treatment.
Papaya seeds are rich in proteolytic enzymes that exclude digestive parasites. The enzyme helps break down proteins while killing the parasites and their eggs. Mix 2 tablespoons of papaya seed powder into 1 cup of warm milk or water. Drink in the morning on an empty stomach for 3 days in a row.
Next time you eat papaya; do not throw away the seeds. Set aside and use as you wish. But remember; always make sure you only eat 2 tablespoons of papaya seeds in a day to keep the benefits of papaya seeds without getting side effects.