Grass jelly is a gelatinous brownish black commonly eaten as a dessert. Grass jelly is usually cut into small squares and mixed in cold dilute syrup. In grass jelly drink sometimes also added young coconut and pieces of fruit. Grass jelly is made from genus mesona plant. Grass jelly plant can generally grow wild in the yard. For the wider community, the leaves of grass jelly can be consumed as a traditional medicine material of various diseases.
Grass jelly benefits are quite varied. Ring is commonly used in traditional medicine for cough medicine, high blood pressure, diarrhea, constipation, lowering fever, treating internal heat, maintaining healthy digestive system, overcoming flatulence, and helping to treat malaria.
Grass jelly also really helps you run a diet program. Grass jelly contains carbohydrates, calcium, phosphorus, vitamins A, B1, and C. High fiber content is the main reason why grass jelly to be a distraction while undergoing a diet.
Facts about grass jelly
- Grass jelly can be febrifuge, lowering blood pressure, lowering blood sugar. High antioxidant can cure cough and indigestion.
- Grass jelly is one of the most popular desserts in Indonesia, Philippines, Taiwan, China and Korea. This dessert is not only delicious during hot weather, but also has many health benefits. This is due to the large number of water-soluble fibers present in the grass jelly. Grass jelly potential to prevent degenerative diseases.
- Traditionally, grass jelly is known to have a variety of benefits as cough medicine, while in South Korea, grass jelly promoted as a health food. China and Taiwan familiar with grass jelly as hsian tsao. It is used as a medicine to lower blood pressure and diuretic drugs.
- Grass jelly is very well consumed by everyone. Grass jelly is rich in minerals, especially calcium and phosphorus. Grass jelly is also good for people who are on a low-calorie diet, but high in fiber.
Benefits of grass jelly will be obtained maximally if eaten without added sugar or sweetener. Water-soluble fiber is able to bind sugar, fat, and cholesterol so it is beneficial in lowering the risk of diabetes mellitus, heart disease, stroke, as well as other cardiovascular diseases. Fiber is also very useful for cleaning the digestive organs. It’s so well suited for curing digestive problems like heartburn, constipation, bloating, and diarrhea.
To make grass jelly, the process begins by soaking the leaves and stems of grass jelly, then squeezed or crushed. You can also boil the leaves beforehand. After that, you can add baking soda which is useful as a preservative. Let the grass jelly becomes chewy like jelly.
You can try to make your own grass jelly drinks. But remember, to get the benefits of grass jelly optimally, you better just add pieces of fruits and a little sugar to add flavor.