Coconut water low in calories, fat-free and cholesterol-free, have potassium 4 times more than bananas, and refresh your thirst. Coconut water has several benefits that are believed to increase stamina. Why is coconut water capable of providing many benefits?
Coconut water is also supposed to contain many nutrients. As long as coconut water is limited to be processed into nata de coco, with its nutrient-dense content, coconut water can be developed more than that.
Much nutritional content makes coconut water useful for treating intestinal diseases, cholera diseases, vomiting, smallpox, measles, and other skin diseases. Coconut water also has the potential to be developed into an isotonic drink because it contains minerals and sugars so it has an electrolyte balance. With many nutrients in meat, oil and water, coconut has the potential to be developed into health products.
Is coconut water good for me?
Coconut water has a slightly sweet taste that cools the thirst. This thirst-releasing drink contains easily digestible carbohydrates in sugars and electrolytes. Coconut water is different from coconut milk that is high in fat or coconut oil. It is a clear liquid in the middle of the fruit taken from young green coconuts. Compared with artificial energy drinks; coconut water has lower calories and sodium, as well as more potassium.
Coconut water has a sweet enough taste to replace soft drinks and processed juices. Even so, you should not drink coconut water too often. Coconut water contains calories, this makes the coconut water is not good if you drink it constantly.
Keeping your body hydrated is one of the most important things for people who love to exercise. Drinking coconut water to quench your thirst during the day is probably a good choice for most people. But not for those who are in physical activity for a long time.
When a person exercises more than 3 hours, he / she loses a lot of body fluids so that it requires absorbable carbohydrates to supplement the energy and replace the lost electrolytes (eg sodium and potassium). Coconut water does not have adequate sodium or carbohydrates. In conclusion, coconut water is not an energy-boosting drink suitable for those who are exercising in high intensity.
Even so, there are various benefits that can be obtained when choosing coconut water as an energy enhancer in performing daily activities. This is a natural way to replace body fluids, reduce sodium, and increase potassium in the daily menu. Many people now no longer like to eat fruits and vegetables, so that coconut water can help fill the nutrient imbalance.