You may find it strange to hear that tempeh can get rid of acne. What is the relationship between tempeh and acne? How can tempeh help overcome acne? To answer your curiosity, the following study will explain to you that acne is not just a matter of skin quality, but also a wider health problem.
Many factors can cause acne, including poor health conditions. One cause of acne is hormonal imbalance. In addition, acne is also often linked to conditions of magnesium and selenium deficiency. Hormonal imbalance causes many problems in your body. When your digestion is experiencing problems, it will also trigger acne worse.
Is there a way to deal with acne effectively related to hormones? Of course, and the good news this way is very easy and simple. The secret is to eat more tempeh.
Tempeh and acne
Soybeans have the advantage medically proven to increase the estrogen production. Estrogen will counter the side effects of testosterone buildup, one of which is acne. When estrogen levels in the body are within normal limits, periodically your face will return clean of acne and the oil content on the face will also decrease.
But, not only soybeans that make tempeh very good to overcome acne from within. In making tempeh, there is a lot of selenium and magnesium formed. Selenium and magnesium are very good for the skin. When the face starts not greasy, the face will be more tolerant to dust and bacteria, so it is not easy to suffer from acne.
Magnesium is also good for improving digestive structures, relieving high gastric acid complaints, and helping bowel performance for the better. If your digestion is healthy, your face will be healthier too. One more thing that makes tempeh can treat acne is very high vitamin E levels. Vitamin E is very good for cell regeneration process to prevent and reduce the problem of acne scars.
Try multiply eating tempeh to your daily menu. Do this special diet for 1 to 2 weeks in a moderate way. See and feel for yourself after a few weeks how to overcome this acne will restore your bright and healthy face.