Many ways those humans can do to support health. Sauna is one of them. Sauna seems to be a necessity and part of the modern lifestyle. In big cities, many women take sauna as a beauty treatment. Perhaps not many people know that sauna comes from Finland. The Finns have done it since ancient times.
Sauna is believed to have health benefits such as curing muscle disease, stimulating blood circulation, and cleansing the skin. Unlike the usual bath, sauna should be done in a room made of pine wood and resembles a furnace. Sauna bath only takes 15 minutes to get maximum results. When doing so, it is advisable to drink plenty of mineral water before and after. Sauna has many benefits, but there are also side effects if not done carefully. Here is a list of sauna benefits for health:
What does the sauna do to your body?
Having excess weight becomes a problem. For those of you who want to run a diet program can try to do a sauna to realize a slim body. Many people have felt the benefits of the sauna to lose weight. Why can sauna lose weight? Sauna has a confident performance to speed up the metabolic system. Then it will cause the sauna to lose weight faster.
Clean up toxins in the body
The sauna process will cause your body to produce a lot of sweat. It serves to provide a thorough cleaning effect on the skin and also the sweat glands. Excessive sweating conditions increase detoxification capacity by opening the pores and removing impurities from the body.
Body waste stored in the fatty tissue will melt under high temperatures. In the end, it will be removed through sweat or intestinal tract.
Physical and mental relaxation
No wonder if many people who suffer from stress or psychiatric disorders are encouraged to take a sauna bath because the sauna can also help make the physical and mental relaxation. Likewise with people who experience sleep disorders can try to overcome them by doing a sauna.
How long are you supposed to sit in a sauna?
One thing you must know that the sauna can lead to death. So, are saunas dangerous for you? The sauna will be terrible if done too long, more than the specified time between 10-15 minutes because it will make the body lose a lot of fluid. This condition will cause the skin painful to sweat and heart disrupted. Sauna has many benefits, but you should not do it excessively because it will be fatal consequences.
Although the sauna has some health benefits, it does not mean the sauna can be done by anyone and under any circumstances. People who should not take a sauna bath are pregnant women or people with respiratory problems. If you are doing sauna, then feel dizzy, nausea, or difficulty breathing, immediately go to see a doctor.