Diabetes mellitus is a frightening disease for some people. Diabetes is divided into two types, type 1 diabetes and type 2 diabetes. Type 1 diabetes is usually afflicted by children or young adults and only affects about 10%. Type 2 diabetes affects about 90% of all people with diabetes. Diabetes is caused by insufficient or ineffective performance of the hormone insulin in the body.
Insulin is a very vital role in regulating blood sugar levels, about 60-120 mg/dl in fasting condition and 10 mg/dl in a state of two hours after a meal. In a study once mentioned that the life expectancy of people with diabetes is on average 15 years shorter than people who are free from diabetes.
How to use onion for diabetes?
Many people think that onions are used as a seasoning and have no health benefits. However, onion has long been believed by medical scientists to have the advantage of controlling diabetes. Indian researchers have researched the onion, either in onion juice or still intact.
The more onions consumed, the more blood sugar decreases. There is no difference in benefit between raw onions with onion that has been boiled. In the 60s the researchers isolated the anti-diabetic compound which was called tolbutamide contained in red onions that had similar performance to conventional anti-diabetic pharmaceutical drugs. How to work tolbutamide is to do artificial stimulation and insulin expenditure. In rabbit-based studies, it was found that onion extract, 77% was as effective as the standard dose of tolbutamide.
In other studies, it was found that onions have the effect of lowering blood sugar and fat in the blood. Hence, many health experts advise adding a lot of onions on every dish considering the health benefits of onion, especially for people with diabetes.
The onion has a history of treating diabetes, as well as for food. The onion also has quercetin, a substance that helps reduce blood sugar. Onions also work to strengthen capillaries. Thus, this will prevent diabetic retinopathy accompanying the final stage.
Onions also contain glucose which has the same function as insulin in regulating sugar in the body and its use. Shallots can be cooked up to be a gel or juice. Drink in the morning, on an empty stomach.
For people with diabetes, a calorie of food and beverages must be considered. It does make people with diabetes challenging to eat because it must pay attention to what will be consumed. People with diabetes should also be able to get the best nutrition. If adding onion to the diet will be healthier. Things need to be considered by people with diabetes after consuming onion is still controlling blood sugar levels on a regular basis to avoid hypoglycemia.