The benefits of onion are so versatile, as well as most of us must always keep some onions in the kitchen supplies. Besides for cooking, onion is also used as home remedy for first aid. Almost everyone knows onions. This spice should not be separated from your kitchen. Nearly every dish includes onion as a base flavor.
Onion is not only for cooking. Onions are also used in health and help cure health problems. What are the benefits of onion? The onion is included in the Allium family along with the garlic. Both have many advantages. The onion is so stinging and very sore when splattered in the eyes.
What does onion do for your body? Are raw red onions good for you? Is onion juice good for skin? What are onions good for health wise? If you want to know the answers, scroll down below.
Onions contain folate, vitamin C, potassium, phosphorus, magnesium, and calcium. It also provides quercetin antioxidants. Quercetin can protect the body from cancer, increase immune response, and help cataract treatment.
Onion health benefits
1. Honey onion
Syrup from onion and honey is the best way to get the benefits of onion. If you do not have honey, you can replace it with sugar. This syrup is used for treating colds, mainly if it occurs along with cough symptom or nasal congestion.
2. Relieves muscle pain
The onion has a rubefacient substance to draw blood flow to the skin surface and launch blood circulation. The ancient Greeks used onions to rub it into muscle ache.
Onions can also be used to relieve bruises, sprains, and even rheumatism.
3. Onion for skin infection
Onions have been known for centuries to deal with a skin infection. Onion is used for treating ulcers, bee stings, and insect bites.
4. Red onion soup
Soup is the best and most delicious way to add red onion to your diet. Use onion peel along with chicken bones and other vegetables to make chicken bone broth. Research reveals that all parts of red onion including peels contain quercetin in high levels.
5. Cure ear infections
You can use red onion to overcome ear infections. Bake the onion until it becomes warm, and then place it on the ear. It will relieve inflammation and fight bacterial or viral infections in the ear. You can also squeeze the red onion and then take the juice for ear drops.
6. Health digestive system
Onions help maintain digestive health, including bowel, discharge, and stomach acid production. In the red onion found high soluble and insoluble fiber. Onions can also overcome the residual sediment and toxins from food. Therefore, onion is also useful to prevent colon cancer.
7. Heart health
Onion is also recognized as a beneficial herb for heart health. The onion keeps the heart cells and protects the central blood vessels that protect you from heart problems.
8. Reduce cholesterol levels
Red onions contain flavonoid that works efficiently to prevent plaque on blood vessels due to cholesterol deposition. Onions can work as anti-coagulant, preventing blood deposition, blood vessel constriction, and broken blood vessels.
9. Prevent cancer
In the red onion found anthocyanin, quercetin, and allicin which avert abnormal cells formed, helping to create antigens that attack abnormal cells also act as an antioxidant that fights free radicals.
Onion is not only beneficial for cooking. Your health can also be well maintained with onions. It’s a good idea to use onions for dishes. You can even eat raw onion to get more health benefits but in small amounts.