Soy milk products are increasingly being produced and sold. This marketing makes many people drink soy milk every day. For those who like it, they drink it often not because of the good taste, but they want to get soy milk benefits. What are the benefits of soy milk for health?
Soy milk is a dairy product made from soybeans. As we know, soybeans are also the main ingredient of tempeh. To produce soy milk should prepare soybeans by soaking, milling, and boiling to produce a white liquid that resembles milk. Soybeans naturally contain lots of protein, fatty acid, vitamin, and mineral.
These essential nutrients provide energy and help the body health to work at an optimal level. Here are a few of soy milk health benefits that can be obtained if you regularly drink soy milk every morning.
Soy milk benefits
1. Strengthen blood vessels
The benefits of soy milk are related to omega-3 and omega-6 fatty acids. Both are fito-antioxidants found in soybeans. These two fatty acids can effectively protect blood vessels from bleeding and injury. Fatty acid compounds bind themselves to the lining of blood vessels and keep them from free radical or bad cholesterol attacks. This will increase the fluidity and flexibility of the blood vessels to be stronger in blood pressure changes.
2. Prevent prostate cancer
Soy milk is rich in phytoestrogens. This is a hormone that can inhibit testosterone production in men. Reduction of testosterone levels can reduce the risk of prostate cancer. Various research has observed that men who eat soy more rarely have prostate cancer or prostate disorder.
3. Bone health
Osteoporosis is a health problem related to age and hormones. Phytoestrogens in soy can help increase calcium absorption into the body thus strengthening bone density. How to get the most benefits of soy milk, make sure you drink soy milk that has been enriched with extra calcium and vitamin D. Both of these nutrients are very beneficial for your health and bone density.
4. Improve lipid profile
One of the advantages of soy milk is to increase blood lipid profile. Unlike cow’s milk which has lots of saturated fat and cholesterol, the fat in soy milk is unsaturated fat and without cholesterol. Unsaturated fatty acids in soy will inhibit cholesterol in the bloodstream. Research has shown that daily soy milk intake can lower triglycerides and LDL levels.
5. Weight loss
Soy milk has lower sugar content than regular milk. Cow’s milk contains about 12 grams of sugar in each glass, while soy milk contains only about 7 grams of sugar per glass. This is why a glass of pure soy milk only contains calories as much as 80 cal. In addition, monounsaturated fatty acids in soy milk can inhibit the intestines in absorbing fat. This is a great benefit for losing weight.
6. Preventing type 2 diabetes
Soy milk contains micronutrients that contribute to inhibiting type 2 diabetes, vitamin D and magnesium. Both deficiencies will be more susceptible to type 2 diabetes.
7. Mental health
Soy milk helps to relieve mental stress. Soy contains potent micronutrients to support mental health. A glass of soy milk contains vitamin B-6 more than 5%, this is needed daily. This vitamin will help the body to produce serotonin neurochemistry that improves mood.
So many soy milk benefits, which looks a lot useful for your health needs? If you want to get the benefits of soy milk, it’s time to switch to start drinking soy milk daily in the morning. Do not forget to choose soy milk with the best quality.