Papaya is one type of fruit that has many health benefits when consumed. Although papaya fruit is quite popular, but benefits of papaya flower also store useful nutrients. This tree flower is rich in nutrients. Papaya is one type of fruit that has many health benefits when consumed. Although papaya fruit is quite popular, papaya flowers also store useful nutrients. This tree flower is rich in nutrients.
Papaya flowers are also being developed to be served as tea because of the aromatic and nutritional content. Flowers commonly used as a tea is male papaya flower. It goes through a special process and almost similar to a green tea process.
Flowers from papaya are often processed in various dishes, ranging from stir-fry to make curry with a mixture of various other additions. Papaya flowers will be large and turned into papaya fruit. Papaya flowers have a bitter taste when cooked, but if you can cook it the right way, then the taste of this vegetable will not be less delicious with other dishes.
Papaya flower contains vitamins A, B1, and vitamin C, fat, carbohydrate, protein, potassium, sodium, beta carotene, and mineral. Carbohydrate, fat, and protein are needed as an energy source, while vitamins are needed to keep up body function and maximum growth. The mineral needed the body to support other nutrients in the body.
Papaya flower benefits
Papaya flowers have many benefits. This flower is suitable as a natural remedy for body reinforcement to restore stamina because of damage to the immune system.
- Prevent cancer
- Heals stomach ulcers
- Helps the digestive system
- Increase your appetite
- Good for diabetics
- Lose weight
- Fever-lowering drugs
- Lowers cholesterol
- Accelerate blood circulation
- Prevent arthritis and rheumatism
- Increase the number of platelets
- Regulates the menstrual cycle
- Treat bronchitis
- Improve brain health
- Maintain heart health
- Health care for hair
- Treat insomnia and hypersomnia
- Prevent diarrhea and indigestion
- Treating typhoid
- Prevents dementia and Alzheimer’s
- Treating persistent coughing
- Reduces hypertension
- Prevent stroke
Benefits of papaya flowers are also processed into tea, among others rich in phytochemical content of antioxidant compounds such as flavonoid, sterol, tannin, and polyphenol. Papaya flower tea also has the effect of lowering cholesterol. The best way to consume papaya flower is to let them wilt, then heated and dried at low temperature to prevent loss of bioactive content. This process to keep the aroma of papaya flowers remain, while preventing fungal contamination. After that, papaya flower tea ready to be packaged for consumption.
Compared to other teas, papaya flower tea has lower carbohydrate. Useful for you if you’re limiting your intake of high carbohydrates, related to overweight, diabetes, and other diseases. You can take advantage of papaya flowers. With the right process, papaya flower can offer nutritional intake as well as a delicious flavor.