Apple has the latin name ‘Pyrus Malus’ and it belongs to the family Rosaceae. Besides, it tastes good, sweet and refreshing, apple fruit is also rich in nutrients that are beneficial for health. There are so many of health benefits of apple fruit such as treating constipation, treat diarrhea, overcome diabetes, digestive system, counteracting free radicals, preventing cancer, teeth, to prevent Alzheimer disease.
In addition to pectin compounds, in one apple size of 100 grams also contains many nutrients. Include calories (58 calories), hydrate charcoal (14.9 grams), fat (0.4 grams), protein (0.3 g), calcium (6 mg), phosphorus (10 mg), iron (0 , 3 mg), vitamin A (90 SI), vitamin B1 (0.04 mg), vitamin C (5 mg) and water (84%).
Health benefits of apple
With the nutritional content of the above, apple fruit has many benefits for health. Benefits of apple as follows:
The digestive system
Eating two red apple fruit a day can help prevent diseases of the digestive system, such as constipation and diarrhea. This is because the fiber in apples helps to absorb water in the intestines and digestive system.
Apples can be used as a traditional medicine to cope diabetes. How the way is by taking 1 ripe apple and split into 4 parts, boiled with 3-4 glasses of water until the water remaining 2 glass. Strain the water, then drink twice a day every morning and evening.
Rich in antioxidants
Red Apples contain an antioxidant called quercetin. A recent study found that quercetin is able to boost the immune system, especially when you’re depressed.
Preventing the risk of Alzheimer
A study in mice suggests that consuming apple juice can prevent brain aging. The mice in the study who ate apples showed the test results were better in terms of cognitive abilities.
Biting and chewing apples can stimulate saliva production in the mouth. This will cut tooth loss and cut the level of bacteria in the mouth.
Long-term studies show that people who eat fruit, which is rich in antioxidants such as apples have a risk of developing cataracts 10-15 percent less.
Reduce cancer risk
Researchers at Cornell University have identified several compounds called triterpenoids found in apple skin. These compounds are known to inhibit the growth of liver cancer cells, colon, and breast cancer.
Not only useful for health and medicine, apple fruit is also beneficial for beauty, especially facial. The trick is to make the mask of apple. Apples are rich in vitamin A, vitamin B complex, vitamin C, and antioxidants. Antioxidants in apples may help repair damaged skin. Apple mask has glycolic acid, which can help the skin regeneration and clean the pores. Apple peel can also keep skin pH levels stay in balance.
Get rid of acne
Acne is the main enemy for oily skin and other types of skin. To use this benefit of apple, you need apple cider water as a facial toner. Rinse your face with this then clean with water.
Remove wrinkles on the face
Wrinkles on the face is a sign that the skin has begun to ripen. However, you need not worry because the following apple mask recipe will help you to remove wrinkles. Puree an apple with a blender and mix with egg white until they fused. Apply this mixture evenly to the face as a mask. Let stand for 30 minutes to dry by itself, then rinse your face thoroughly.
Eliminate black spots
In addition to acne, black spots on the face is a problem that often struck. However, you need not worry because apple mask can help you drop them. Crush an apple with the peel and then apply to entire face. Perform routine 2-3 times a week and see the results.
Besides being able to remove wrinkles, apple mask can also cope with dull skin. Combine apple shavings with the rake lime water. Using cotton and then apply on the skin. Let stand for 20-30 minutes then rinse with clean water.
Cleanse the pores of the skin
Skin pores are clogged, mixed with oil and bacteria can be the cause of acne. Cleanse the pores is very important for maintaining healthy skin. Blend apple then add 1 tablespoon of sugar into it and stir well. Apply the mixture on the face while gently massaged.
Get rid of panda eyes with apple
Dark circles around the eyes are the effect from lack of sleep. It becomes a signal when the body’s metabolism is disrupted. To get rid of panda eyes, you can compress the area around your eyes with a piece of apple. This can help to get rid of the blackened area.
So many kind of apples, and the following apples are common and easy to find on the market. Well, beside apple is delicious, it has a lot of health benefits. You shall give apple fruit for daily consumption with your family.