There are various types of turmeric, not only yellow turmeric and white turmeric, but also there is a famous black turmeric which almost extinct. Black turmeric has the scientific name Curcuma caesia. It is a native plant of India and Southeast Asia. How to plant black turmeric is not as easy as planting turmeric in general. Then it is considered rare black turmeric because more difficult to be cultivated. In countries such as India, Pakistan, and Turkey, black turmeric has been declared an herbal material that is almost extinct. The demand for black turmeric is very high, causing excessive exploitation.
Many people think black turmeric is similar to Curcuma aeruginosa, while these two spices have different characteristics. Even the scientific names for these two plants also look different. Black turmeric has been popularly used as a traditional medicine, especially in India. Many Indians take advantage of black turmeric to treat fever, cough colds, pneumonia, asthma, etc. Below are black turmeric benefits and uses for health:
Black turmeric benefits
Cancer is commonly known to be a very deadly disease. The best way to deal with cancer by detecting the earliest developing symptoms in the body. In a study by M. Krishnaraj, Biocontrol and Microbial metabolites Lab, Center for Advanced in Botany, University of Modras, Tamil Nadu, India, ever do a comparison between phenolic compounds and antioxidant activity between Curcuma caesia (black turmeric) and Curcuma amada (mango ginger). Antioxidant that work to prevent or treat cancer in black turmeric is higher than mango ginger. The study also mentions the phenolic compounds in black turmeric proved to have strong biological effects. Phenol acts as an antioxidant to prevent blood clots, dilate blood vessels, and inhibit the cancer cells growth.
2. Treat itchy skin
The cause of itching is generally due to bacteria that attack the skin, as well as unfavorable weather can trigger itching on the skin. Black turmeric can be used to help overcome itchy skin. Black turmeric has a useful anti-bacterial character to treat itchy skin, besides also serves as an anti-inflammatory agent.
Some habits that trigger heartburn are overeating, eating too fast, smoking, frequent anxiety or stress, and eating oily foods, and spicy overdone, etc. You can use turmeric to neutralize heartburn and prevent it from coming back.
4. Skin disease
Black turmeric is used as a natural remedy to treat skin diseases such as ringworm and scabies. You just need to pound some black turmeric rhizome, then mixed with coconut oil, then apply on the skin.
5. Natural cure colitis
Consumption of black turmeric extract is useful for treating colitis. You can take black turmeric supplements, twice a day after meals. This will relieve colitis and support digestion.
Black turmeric offers benefits for treating colic. If you suffer from diarrhea because of indigestion, black turmeric can help overcome digestive problems.
Black turmeric becomes a natural ingredient for menstruation. Yellow turmeric or black turmeric, both useful to relieve pain during menstruation.
8. Reproductive organs
Antioxidants found in black turmeric offer benefits to maintain the reproductive organs and make women more productive.
9. Anti aging
Black turmeric has high antioxidants to inhibit premature aging. Using black turmeric will be useful for you to look a few years younger. Black turmeric provides great benefits for skin health.
Behind the black turmeric benefits, there are still side effects. To avoid side effects that you do not want, then you should adjust the dose you drink every day. Health experts recommend that people not consume black turmeric more than 500 mg in each day. If the dose exceeds it will cause problems in the bile and allergies.