Some of you may have known the tamarind plant. Tamarind has been identified as seasoning flavor to give a sour taste to the cuisine. But did you know that tamarind is not just to rub the food? There are enough tamarind benefits for your health.
Tamarind tree originated from Africa with a high reach 25 meters. The leaves have flat fins, and the flowers are yellowish. The tamarind fruit is pod-shaped along 3.5 to 20 cm with a thickness of about 2.5 cm and has a brown color. Tamarind fruits are dark brown if they are ripe. In hot regions like Asia, Mexico, and India, this tree is handy to make environment shady.
Sometimes this fruit is cooked so it can be durable. Tamarind contains a variety of acidic substances, including citrate, tartrate, succinate, acetate, and palate. Tamarind benefits, among others, to treat asthma, cough, fever, rheumatism, allergies, abdominal pain, wounds, and eczema. Here are the advantages and benefits of tamarind for your health:
Tamarind health benefits
Take tamarind to taste, then add a little salt and store it in a dry and closed place. Leave it for a long time, then mix it into boiled water and the laxative potion is ready to drink.
2. Lowering fever
Boil 2 tamarind segments in water. Then drink the tamarind water once a day for 3 days.
3. Menstrual pain
Provide 1 segment of tamarind and 1 turmeric rhizome, clean both. Boil both ingredients with water. Menstrual pain medication is ready to drink every morning and evening to relieve menstrual pain.
Prepare tamarind leaves as much as 1 cup, 1 turmeric rhizome, and 4 glasses of sugar palm water. Boil the sliced turmeric together with tamarind leaves until the water is half. Filter the water and drink the potion every morning and afternoon for several days.
Prepare 1 segment tamarind, 4 java ginger rhizome, and enough water. Slice tamarind thinly and java ginger then put in water and boil. Drink the water once a day for 14 days.
6. A cough
Prepare 3 tamarinds and half handful of sage leaves. Boil both ingredients with 4 cups of water until the remaining about 1 cup. Strain and drink the concoction two times a day in the morning and afternoon.
7. Minor injuries
Prepare tamarind and mash until smooth then apply on the wound, and cover the wound with a bandage.
Take 3 tamarinds and a handful of tamarind leaves. Mash until smooth both ingredients and apply on the affected joints.
- Tamarind is also used to clean brass, copper, and other metals from dull stains.
- Tamarind is used to treat digestive problems, stomach, and help protect heart health or cardiovascular system.
- Tamarind can induce digestion and relieve abdominal pain. One or two tablespoons of tamarind in the afternoon can alleviate colic.
- Tamarind leaves are used in herbal tea herbs to relieve malaria.
- A sore throat can be treated by gargling with tamarind water.
- Tamarind is a source of antioxidants, making tamarind can prevent cancer.
- Tamarind is also useful for cleansing blood.
Those are some of the benefits of tamarind that you can try. Behind the sour taste and ugly appearance, there are quite a lot of health benefits. Although there are many uses for health, their use should still be limited. There is no sufficient scientific evidence to prove the safety of eating tamarind in large quantities and whether pregnant women can eat it.