Radish is commonly used as a mixture of soup sauce, but radish can also be eaten raw or pickled. Radish is commonly used in cooking. But not many people know that radish has health benefits as well. Different types of radishes have various colors, white radish, red radish, black, and also purple. But here we will focus first on the various benefits that we can get from white radish.
Radish has many benefits for your health. Radish can be used as a treatment or prevention of certain diseases. Radishes contain a number of beneficial nutrients: Vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, essential oils, beta carotene, niacin, manganese, folic acid, manganese, calcium, choline, phosphorus, fiber, oxalic acid, and iron.
White radish benefits
1. Anti cancer
Vegetables from Brassicaceae that have existed since the 3rd century BC in ancient Rome and Greek civilization was shown to kill cancer cell development. The fact was revealed in a study conducted by scientists at the University of Maryland Medical Center.
2. Remove acne with a radish mask
How to get rid of acne with a radish mask is quite easy to do. You do not need to add another ingredient, just one ingredient that is radish.
First clean the radish, then blend. Radishes that have been mashed can be directly used as a mask. Let it stick for 10 to 20 minutes, or until the mask becomes dry. When done, clean face using cold water.
Half a cup of radish contains about 1 gram of fiber. It is very useful to lower cholesterol and increase fiber intake in your body. Radish has a low glycemic index, even beneficial for diabetics.
Radishes are rich in vitamin K, good for bone health. Taking vitamin K can help the body cells growth. It reduces joint pain suffered during osteoporosis and arthritis.
5. Aging skin
Eating radishes will help keep skin looking younger, as it has vitamin C. Eating radish juice is one way to prevent aging of the skin. Vitamin C also helps repair skin cells and boost immunity.
Radishes are also rich in folate and vitamin B9, which will help women with anemia. Pregnant women will also get health benefits when eat radish because it can prevent anemia during pregnancy.
7. Strengthens muscle
Potassium in the radish is also good for maintaining muscle health. By eating radish regularly, it can prevent muscle spasms problem.
Radish has antioxidants, which may help the detoxification process. Drinking radish juice will help cleanse and detoxify the body. Intake of natural radish juice will also help improve blood circulation in the body.
9. Kidney stones
Drinking white radish juice regularly becomes an alternative to cure kidney stone disease. Radish juice will be more effective than cooking radish. Research shows that radish is a good medicinal plant to treat kidney stones. For those of you who suffer from kidney stones, you can drink radish juice at half a glass each morning before eating.
10. Heal the liver
White radish can help cure liver disease. Substances contained in white radish can detoxify the liver and control bilirubin and bile.
11. Cleaning dandruff
Problems that often arise in hair such as dandruff, oily hair, and hair loss can be overcome with a radish mask. Radish can prevent excess oil, so oil production can be reduced.
12. Radishes for hemorrhoid
Radish has a substance that is not easy to digest. The substance will help the digestive system and hold more water out, and will treat constipation. Because hemorrhoids disease is caused by constipation, then if constipation can be overcome will make the hemorrhoid will heal.
Among the many benefits of white radish for health described above, which one appeals to you? Actually the benefits of white radish are not limited to the above list, there are still many white radish benefits that can not be discussed in this article. There are many benefits of radish such as to overcome dehydration, overcoming insect bites, relieve sore throat, and so forth. Vitamin C in radish is also quite high then it makes white radish able to boost your immune system naturally.