Winged bean has a unique shape, you will see it as a blend of vegetables and beans. It has 4 angle pieces but with soft and thin-finned surface. The winged tree is similar to a green bean with a creeping shape.
Winged bean also known as Psophocarpus tetragonolobus has much health benefits. The benefits of winged from the relatively high nutrients, rich in vitamins and minerals and a number of phytochemicals as anti-oxidants. Enhanced with high fiber content so this vegetable is also good for digestion and diet. Winged beans often presented as part of a stir-fry dish and salad. This cuisine is usually processed by boiling or steamed to taste before serving. The typical aroma of this vegetable tastes delicious on the tongue when eaten in half-cooked.
The fiber content in the winged bean is the main essence of this vegetable. Refined with high chlorophyll content this vegetable is getting better for digestive health. Winged beans also rich in folate, so good for pregnant women.
In addition, in the winged beans found components of vitamin C, vitamin E and vitamin B high. At least there is thiamine, riboflavin, niacin and pantothenic acid in the winged. There are also a number of minerals such as calcium, potassium, magnesium, manganese, phosphorus, zinc and many more. A number of other anti-oxidants can also be found such as flavonoids, alanine, glycine, saponin, tryptophan, methionine, phenylalanine, histidine, isoleucine, aspartic acid, glutamic acid, lysine, aragonite, tyrosine, tannins and so forth.
Winged beans benefits
Based on a number of nutrients in the winged, the following are winged bean health benefits:
1. Delaying aging
Vitamin E and vitamin C provide the best stimulants in forming collagen. It also works to stimulate the glutathione production that becomes an anti-gene against cell oxidation. Cell oxidation not only causes cancer, but also causes cell damage and inhibits the new cells formation. Glutathione will prevent cell oxidation by overcoming free radicals before attacking the body.
The folate level in the winged bean is relatively high and will be very important for fetal health. Not only folate, winged bean is also rich in iron to prevent anemia in pregnant women. Anemia will cause pregnant women to be more susceptible to pain and inhibit the fetus growth.
3. Relieve asthma
In research published at the Official Publication of the College of Family Physicians of Canada in 2009 described how the benefits of magnesium intake to help relieve a person’s asthma conditions. Those who consume more magnesium can reduce the asthma attack. In the winged be found a sufficient amount of magnesium to meet the needs of the body’s immune system in controlling autoimmune conditions as in asthma conditions.
4. Smooth digestion
In the winged there is a very high fiber content to help overcome constipation and cleans the intestines of the remaining impurities that do not come out. Winged beans also have high chlorophyll, which is proven to stimulate the stool condition becomes softer by pulling water from the body.
5. Migraine headache
Tryptophanin winged bean proved to be effective in overcoming headache and migraine. These compounds decrease nervous tension while encouraging the serotonin production. A study developed by Murdoch University School of Psychology in Australia proves that migraine patients experience positive effects with tryptophan therapy.
6. Stimulates immunity
Magnesium is excellent for controlling autoimmune conditions and overcoming ineffective immunity. Winged bean also has the benefit of natural antioxidants that will help to overcome the decreased body condition because of cell oxidation. As the cells improve and the toxin levels in the body decrease, the immune system will also boost.
Manganese winged bean is one of the important components to form superoxide dismutase that accelerates cell regeneration damaged by inflammation. It also works to absorb the toxin elements that evolve from inflammation and the residues of infectious bacteria and viral infection. This process accelerates the healing of inflammation including in joints such as rheumatism and gout, as well as in the intestines as in the case of hemorrhoids.
So if you’re planning to serve a solid veggie lunch of salad or stir-fry, you can add winged beans. This fresh and cold fruit gives you good health benefits.