Lately, you may often hear about goji berry. This berry is commonly found in the subtropical region of Asia Mountains. It was recently popular and declared as one of the superfoods. Is it true that this berry fruit is worth including superfood? What are the benefits of goji berries?
Goji berry is claimed by many parties to have a lot of benefits. The seeds are said to have the ability to help overcome premature aging, prevent and treat cancer, help improve immunity and help control blood sugar levels as well as overcome heart complaints. Actually, in health, goji berry is known by the Latin name Lycium barbarum. Even this fruit has been exploited in traditional Chinese medicine and Ayurveda since more than 2000 years ago.
Goji berries have a deep red color; these contain pigments that carry high antioxidants. Antioxidants found in the goji berry include zeaxanthin, lycopene, flavonoids, beta-carotene, lutein, polysaccharides, anthocyanin, and much more. Not only is it rich in antioxidants, but it also has high oxygen radical absorbance capacity. However, this is still under other berry types including raspberries, blueberries, and noni.
A study released by the American Academy of Optometry in 2011 is a Goji berry on macular characteristics and plasma antioxidant levels, proving an increase in levels of anti-oxidants dissolved in the blood to 57% among healthy adult age who consumed goji berry juice for 90 days.
Besides also rich in antioxidants and has a high antioxidant absorption, goji berry is also known to have some nutritional content. Some of the nutrients stored in goji berries include high fiber, vitamin C, vitamin A, vitamin E, vitamin B1, vitamin B2, several types of minerals including iron, potassium, zinc, copper, selenium and some essential amino acids for the body.
Benefits of goji berries
With the nutrients and antioxidants in the goji berry, what are the benefits you can get? Here are some reviews about the goji berries benefits for health:
A study conducted by the Department of Cell Biology and Genetics, Medical College, Peking University, Beijing and released in Chinese Journal of Integrated Traditional and Western Medicine in 2003, proves that the goji berries prevent and overcome DNA damage and promote DNA synthesis pure. It is shown again in a journal published in World Journal Gastroenterology in 2006. This memoir reveals the benefits of goji berries to prevent cancer cells from spreading and destroying them in a test tube.
Helps energy production
Goji berry extract is assisting to help you generate energy. When mice get the intake of goji berry extract, they become more adaptive to some exercises. They also showed better performance and did not tire easily after extended physical activity. According to the PubMed Journal of 2000, the ability of goji berries is thought to derive from amino acids that help strengthen muscles. It also accelerates the burning of glycogen in the liver, the stored fat deposits in the area around the liver which makes it produce extra energy more efficiently.
Goji berries are also rich in iron that overcomes anemia. The weak and lethargic complaint may be related to anemia. Goji berries also help improve the oxygen circulation to the brain to enhance the quality of sleep and help combat stress.
Immunity and anti-inflammatory
Journal of Medicinal Food in 2009 proves that therapy with goji berry extract provides benefits to help normalize immune function. In other research also found anti-inflammatory in goji berry. Research shows that the goji berry extract therapy on mice have shown healing wounds in the intestine faster. As described in the Chemical Biological Interactions of 2013, Lycium Barbarum Polysaccharides reduces intestinal ischemia.
Combat premature aging
In traditional Chinese and Hindi medicine, goji berries have long been known as anti-aging therapy. They use it by making it as a face mask, while some for tea. A study proves that goji berries contain antioxidants that will help prevent age-obsolete cell processes by avoiding collagen damage in skin cells. With the levels of antioxidants are very high and various types and with the ability to absorb antioxidants are relatively high compared to other sources of antioxidants. Apparently, there is indeed more ability than goji berry in helping to protect the skin from the aging process of the skin.
Improve blood sugar levels
Some research proves that goji berry can play quite well in helping normalize blood sugar levels. Although most related research still involves animal samples. Research into mice shows that therapy with goji berry extraction will help lower blood glucose levels by 35%. It is because goji berries help improve insulin performance and encourage cells to be more sensitive to insulin signals. Although so far the use of research goji berry for diabetes is still limited and has not yet officially tested on humans. Still needed research involving humans to be able to strengthen the results of these studies.
As explained above, that goji berry extract will help increase energy production and encourage the burning of glycogen which is a fat reserve. Thus goji berries give the benefits of maintaining to lose weight, especially reducing belly fat efficiently. Very high fiber content will aid digestion and help keep the stomach stays full.
So far some goji berries benefits are not much different from other berry types including raspberries, noni juice, and blueberries. For you to understand, the benefits of goji berries above you can get by consuming goji berries extract.