There are various benefits of tofu for health based on the content. Tofu is a type of food made from the soy process and diet to improve nutrition because vegetable protein is perfect for health. Perhaps the nutrients of tofu are still less compared to animal products such as eggs, meat, and fish. But tofu can be a substitute food because the price is relatively lower than animal food.
Nutritional content of tofu includes proteins, carbohydrates, fats, minerals, calories, phosphorus and B-complex vitamins such as riboflavin, thiamine, vitamin E, potassium, and calcium that help bone strength. While the most important is unsaturated fatty acids, so it does not contain lots of cholesterol. In general, tofu is a healthy food to prevent heart disease.
Tofu is known as unclassy village food, but it is precisely this kind of food that we should eat because it can have a positive impact on health. For people who underestimate tofu, the following will be described one by one on the benefits of tofu that you rarely know.
1. Prevent osteoporosis
Osteoporosis often suffered by many people, especially for those who are elderly. To avoid osteoporosis, consume foods that contain lots of protein such as milk and tofu. Tofu is a vegetable food that includes lots of protein and calcium sources to reduce the risk of osteoporosis or decrease the things that can be caused by the disease.
2. Lowers cholesterol
Consuming tofu can be a solution to replace the intake of animal protein that may cost more. This soybean meal can reduce the consumption of cholesterol and saturated fats that can cause cholesterol levels to rise. Consuming tofu can lower cholesterol and cut the risk of coronary heart disease.
Diabetes is a disease caused by increased blood sugar levels so that the immune system becomes disrupted. To prevent and treat diabetes can be done naturally, one effort is to increase the tofu consumption. Tofu has a good protein content to lower blood sugar levels to reduce the risk of diabetes.
4. Weight loss
For those of you who go through the process of dieting maybe you feel confused what kind of food you can eat. To help your diet program run smoothly and offer satisfactory results tofu can be your mainstay menu every day. Based on research conducted said that by eating tofu every day could lose weight. For that eat tofu daily, in addition to cheap, tofu also has a benefit to lose weight.
To be able to perform activities well every day needed a nutrient intake to grow energy. Foods that have these nutrients are tofu. Tofu can be a source of iron that provides 30% daily need. The iron contained in tofu can be used as part of the hemoglobin to help release oxygen so that energy production increases.
Thus some information about the content and tofu benefits that you already know. You can use tofu to be made into various foods, or you can fry it according to your taste to eat.