You must have heard shiitake mushrooms. You also quickly find this mushroom in various supermarkets in your city. In addition to giving a unique flavor to the dish, this mushroom is also rich in nutrients. This mushroom is introduced from the culinary culture of East Asian nations such as Japan, China, and Korea which is in the last decade much in demand society.
In China, shiitake mushroom has long been known to have many benefits for health. That is why this mushroom became one of the culinary in the kingdom. This mushroom has been included in various recipes of traditional medicine since 60 centuries ago. What are the actual benefits of shiitake mushrooms?
Shiitake mushrooms store a number of essential nutrients including B complex vitamins, selenium, and a number of useful unique compounds and large amounts of essential amino acids.
Shiitake mushrooms benefits
1. Skin health
Selenium, vitamin E and vitamin A in shiitake mushroom proved to maintain healthy skin. These three elements help improve the skin texture, dry skin, helping to regenerate cells and prevent acne. Zinc in shiitake is helpful in fixing hormonal problems.
2. Brain health
Selenium in shiitake mushrooms proved to have benefits to maintain brain health.
3. Against cancer cells
Shiitake mushrooms are considered as one of the natural elements to fight cancer. Lentinan in shiitake mushrooms will work to repair chromosome damage that can trigger abnormal cells, cancer, and precancer.
Shiitake mushrooms contain vitamin B complex in large quantities. Vitamin B will stimulate burning and increase energy production for strength. Shiitake mushrooms overcome the deficiency of red blood cells that cause anemia and help the endorphins formation to remain vibrant.
In shiitake mushrooms are found large amounts of hypolipidemic. The function of this compounds is to help increase fat burning and work well in keeping full longer and help absorb excess cholesterol.
Shiitake mushrooms help maintain blood circulation, overcoming cholesterol plaque that can disrupt the blood flow function and cause disruption in the cardiovascular system. Besides, the health benefits of mushrooms shiitake prevent the fat reserves formation in the liver, cholesterol plaque formation efficiently cope.
7. Immune function
Some fibers in shiitake mushrooms help improve digestive performance, overcome constipation problems and overcome the gastrointestinal system irritation that will play a significant role in enhancing immunity.
Besides beneficial for resistance, shiitake mushrooms also have compounds as anti-bacterial. Eating shiitake mushrooms prevent gastrointestinal infections, kidney infections, and improve liver function by neutralizing some disruptive bacteria.
9. Bone health
To maintain bone health the body needs several elements, such as calcium, phosphorus, copper, and vitamin D. shiitake mushrooms are one source of foods rich in vitamin D. Vitamin D will also help the body to react efficiently to insulin, helping prevent damage to joints and ligamentous tissues that cause rheumatism and gout.
Many benefits of shiitake mushroom for health. It is the reason that you should add shiitake mushrooms to your daily menu. Eat in a healthy portion by adding it every week in your regular list to get the best function.