Behind the benefits of ginkgo biloba also stored ginko biloba side effect that you need to recognize. There is a moderate point to consume ginkgo biloba, not just for the benefit of ginkgo biloba, but also to decrease the side effects of ginkgo biloba.
Although considered a safe herb to eat daily in supplements, ginkgo biloba keeps some notes even to make the Food and Drug Administration do not recommend using ginkgo biloba as an alternative treatment. A number of drug reactions can sometimes lead to some risks, so it is important to consult before eating ginkgo biloba. What are the side effects of ginkgo biloba?
Ginkgo biloba side effects
Ginkgo biloba can enhance blood circulation, the brain will get direct supply of oxygen that will work eliminate sleepiness. This can trigger insomnia if you ignore it. You can get rid of it by eating a ginkgo biloba supplement just before bedtime. Capacity to stimulate blood circulation helps the blood flow to the brain during sleep is getting optimal. The result you will wake up with a fitter body and more easily concentrate.
Toxic and allergic effect
In ginkgo biloba seeds there is a type of toxin known as ginkgotoxin. But the bad news, this toxin can also be found on the leaves and stems. Actually the levels of toxins in the leaves are very mild, not even giving as much influence as you eat in safe doses, it’s just that sometimes the effect will arise when you eat in large composition or in the long term. But a number of complaints arise when ginkgo biloba is consumed by those who have allergies with ginkgotoxin.
In a journal published by the National Toxicology Program in 2013, explained that there was an increased risk of ginkgo biloba supplements in the long-term to the liver health. This research involved a mouse sample that received ginkgo biloba therapy for 3 months and proved to be suffering from liver damage. In high ginkgo biloba composition, liver tolerance to low ginkgotoksin level and can trigger liver cancer.
Nausea and bloating effect
In some ginkgo biloba consumers, they claim to have a disturbance of the digestive system. Usually these symptoms are just the initial reaction that you do not need to worry about. The feeling of nausea and bloating will disappear as digestion adapt to ginkgo biloba. But if the nausea reaction does not go away within a period of more than 3 weeks, you should stop this supplement.
Some consumers who are already suffering from hypotension should also be careful eating ginkgo biloba. The compound in ginkgo biloba is useful to shrink the size of blood cells. In some people this condition triggers low blood pressure.
There are several conditions that cause ginkgo biloba to encourage the body more susceptible to internal bleeding. Some experts see the compounds ability in ginkgo biloba to work down the size of blood and make it more flexible to move so that the blood flow becomes smooth.
Blood glucose balance
Ginkgo biloba gives a negative effect on insulin levels in the body. Insulin encourages cell uptake of glucose, when ginkgo biloba reduce insulin levels, the body’s cells no longer optimally absorb energy and cause sediment in blood glucose.
Risk of stroke
Those who are at an elderly age have a higher risk of stroke if they regularly consume ginkgo biloba. In research published in Neorology Journal in 2008 it was explained that ginkgo biloba would increase the risk of stroke.
Ginkgo biloba effect
Then how should eat ginkgo biloba in a safe way? Is there a proper dosage that you can use in order to get the benefits of this herb? There is no level of grip for you to apply in consuming ginkgo biloba. Each person has an individual approach with the best composition that suits with their body.
At least there are consumption guides that you can use based on the reasons you use ginkgo biloba as a supplement. For healthy blood circulation, you can apply doses up to 240 mg per day. To overcome eye complaints such as glaucoma, you can start with 40 mg daily for 4 weeks. Or you Try to be in moderate numbers of 120 mg per day and add only at certain moments. This will greatly help you reduce the risk of ginkgo biloba side effects.