When you hear ginkgo biloba, maybe you are pretty familiar. However this herb is often promoted as an herb with important uses to produce energy and health. Even so, the information about ginkgo biloba is very limited. Not many people know that in fact the main benefits of ginkgo biloba to expedite the blood circulation. Nor many people understand how ginkgo biloba can affect brain performance and vision at once. The benefits of ginkgo biloba can be more extensive than what has been widely informed through the media.
What are the benefits of ginkgo biloba? This is one of the most ancient shrubs in the world. With wide leaves, these leaves store vitamins, minerals and a number of important anti-oxidants such as flavonoids, phenolics, terpenoids and many more. Here is the fact about ginkgo biloba:
Ginkgo biloba benefits
1. Overcoming joint pain
Anti inflammation in ginkgo biloba proved to overcome the inflammation in the body. Its analgesic properties make it often the best traditional herb to cure joint pain due to gout, arthritis, and rheumatism. Analgesics in ginkgo biloba have been shown as revealed in the journal Ginkgo biloba extract EGb 761 published by Carcinogenesis Integrative Cancer Research.
2. Improve brain function
In the spingerLink journal it was revealed that ginkgo biloba provides a positive stimulant for memory, thought power, concentration, and fatigue in the brain. Similarly, based on the journal The memory enhancing effects of a Ginkgo biloba, published in 2000. Its ability to stimulate the cognitive makes ginkgo biloba also medically recognized a positive influence on dementia and Alzheimer’s. The stimulants prevent damage to neurotransmitters and overcome damage to the nervous system that confounds memory and cognitive system.
3. Overcome depression
When a person is depressed, then a number of hormones will work to decrease metabolism. This further triggers depression sufferers feel weak, helpless and lackluster. Ginkgo biloba will work against this condition by stimulating blood circulation and metabolism. Supply of nutrients and energy to the brain will be strong enough to enable the delicate cells in the brain decreased function during depression. This condition will produce serotonin hormone and dopamine hormone. Eating ginkgo biloba will effectively improve your mood. It can even help you control your emotion.
4. Anti cancer
Antioxidants in ginkgo biloba are at least more than 5 types, such as quercetin, terpenoids, flavonoids, chlorophyll and polyphenols. Anti-oxidants work effectively against cell oxidation and DNA damage. Antioxidants will also overcome and neutralize some oxidants in the body that damage.
5. Blood circulation
From the beginning ginkgo biloba is an herb for blood flow. Ability will help to improve the blood vessels condition, dilates blood vessels and stimulate blood flow to the tip of the body’s cells.
6. Headache and migraine
It is effective to encourage blood circulation will deliver blood to the brain, it increases the supply of oxygen and nutrients to the brain. At the same time a smooth blood circulation will be a neurotransmitter stimulant to work better and help to ease migraine problem.
7. Eye health
Ginkgo biloba leaf extract will effectively stimulate the nerve tissue system in the eye, maintaining eye tissue health by repairing any cell damage. Those who consume ginkgo biloba leaves regularly will get healthy vision.
8. Damage to the vascular system
Ginkgo biloba is effective to overcome complaints surrounding blood circulation including bleeding, blood pressure, and damage to blood vessel walls.
That’s at least the benefits of ginkgo biloba that will help you overcome health problems. However, paying special attention to the warning in taking ginkgo biloba. Anti-coagulant content in ginkgo biloba will be harmful when consumed during pregnancy and menstruation. In addition, in rare cases are also found cases of allergies to ginkgo biloba. Allergies can be caused by the body not tolerate ginkgolic acid, acidic compounds in the leaves of ginkgo can cause digestive problems and nervous system.