Moringa plants have been known as herbs for thousands of years. Over time moringa leaves increasingly proved that there are quite amazing benefits of moringa leaves. In 2008, the Institute National Institute of Health made the moringa oleifera as “plant of the year” because it was recognized for its potential to provide many human needs are not being met.
Proven that the benefits of moringa leaves should be admitted. Until now there are more than 1000 studies and reports focusing on the benefits of moringa and its usefulness indicating that this plant is essential. Scientific research shows that almost every part of the moringa plant can be used in a certain way, whether made into herbal tea or made into oil. Around the world, moringa is used to treat various health conditions such as diabetes, kidney stones, high blood pressure, heart problems, anemia, cancer, arthritis, allergies, asthma, constipation, abdominal pain, diarrhea, epilepsy, chronic headaches, thyroid disorders, etc.
Moringa is an excellent source of protein, vitamin A, potassium, calcium, and vitamin C. Each gram of moringa leaves contain:
- 2 times more protein than yogurt
- 3 times more potassium than a banana
- 4 times more vitamin A than carrot
- 4 times more calcium than cow’s milk
- 7 times more vitamin C than oranges
Moringa leaves contain a source of vitamin A in solid form, so it can help overcome vitamin A deficiency associated with immune disorders. Moringa also provides essential minerals, proteins, and phenolics.
Moringa contains phytonutrient combination for disease prevention, including zeatin, quercetin, beta-sitosterol, caffeoylquinic acid, and kaempferol that have been shown to be anti-inflammatory with the benefits of treatment. Various studies have shown that these compounds are protecting the heart, circulatory stimulant, anti-tumor, anti-epileptic, anti-spasmodic, anti-hypertensives.
What are the benefits of moringa leaves?
1. Antioxidants and anti-inflammatory
One of the reasons why so many health benefits of moringa leaf is a similar ability with chemical drugs. It’s just that they have no harmful side effects than synthetic drugs.
According to a report published by the Asian Pacific Journal of Cancer Prevention, Moringa plants contain a variety of essential amino acids, carotenoid phytonutrients, antioxidants such as quercetin, and natural antibacterial compounds that work similarly with many chemical anti-inflammatory drugs. They are related to chronic diseases, such as gastric cancer, diabetes. Hypertension, and impaired vision.
2. Slows down aging
In a 2014 study published in the Journal of Food Science and Technology tested the benefits of moringa leaves together with spinach leaves to relieve inflammation and oxidative stress experienced by menopausal women. The researchers wanted to investigate whether both can slow the effects of aging by balancing the hormones naturally. The results showed that leaf and spinach supplements led to a significant increase in antioxidant levels with a significant reduction in oxidative stress levels.
3. Stabilize blood sugar
Moringa leaves contain chlorogenic acid that helps control blood sugar levels and allows cells to take or release glucose as needed. Moringa leaves are anti-diabetic and natural hormone balancer. The isothiocyanate compound in moringa leaves also provides a physical protection against diabetes.
4. Improves digestion
Because it contains anti-inflammatory, Moringa leaf has been used for a long time as a traditional medicine to prevent heartburn, liver disease, kidney damage, fungal infections and digestive complaints. Moringa oil is commonly used to help the liver function and helps detoxify harmful substances from the body, such as heavy metal toxins. Moringa leaves are also able to help overcome kidney stones, urinary tract infections, constipation, and diarrhea.
5. Protect the skin
Moringa leaves contain natural antibacterial, antifungal, and antiviral compounds that protect the skin from various infections. Some of the health benefits of moringa leaves for skin are treating acne and boils, dandruff, overcoming gum disease, and heal insect bites, burns, warts, etc. For ringworm and boils, you can take 7 moringa leaves and mash until smooth, paste on the wound as a topical application.
6. Protects brain health
As a dietary source of protein and amino acids tryptophan, moringa plants are beneficial to brain neurotransmitters. Moringa is the rich content of antioxidants and compounds that improve thyroid health, so it is also useful to keep energy levels, fatigue, depression, low libido, mood instability, and insomnia.
7. Treating sore eyes
Take 3 moringa leaves, mash until smooth, put into 1 cup water and stir. Water herb is used as eye drops.
8. Destroy kidney stones
Make cuisine from moringa leaves and eat regularly every day for a month.
It has been proven through a significant amount of scientific research that there are indeed many amazing benefits of moringa leaf. To get the benefits of moringa leaves are usually processed into an herbal tea by brewing leaves that have been dried in hot water. Dried Moringa leaves can also be ground into a powder which can be stored longer or made as a supplement. There is no dose recommendation for consumption of moringa leaves as just as an herbal supplement. However, you should consume in moderation and not too much if you want to get the benefits of moringa leaves with no side effects.