Ginger has a distinctive aroma and feels spicy, if drunk in the throat will feel warm. In many parts of the world, ginger has been very famous because it has health benefits. Ginger is a spice that can be consumed as a beverage or spice to add spicy flavor. For more than 2000 years, traditional Chinese medicine has recommended the use of ginger to cure various health problems.
Ginger is thought to come from India. But there are also who believe ginger comes from China. From India, ginger is brought as a spice trade to Southeast Asia, China, Japan, to the Middle East. Later in the days of colonialism, ginger that could give a sense of warm and spicy on food became a popular commodity in Europe.
There are 3 types of ginger that we usually meet on the market, the white ginger is not too spicy and most often found on the market, yellow ginger is widely used as a spice cooking, and red ginger with high essential oil content and the most spicy flavor, so red ginger it is suitable for pharmaceutical and herbal ingredients.
1. Stabilize blood circulation
Ginger contains chromium, magnesium, and zinc that can help smooth blood circulation, prevent fever, and excessive sweating.
2. Relieve nausea
Ginger is known to be able to relieve nausea, such as when traveling by boat. Although the reason is unknown, but studies involving naval cadets showed that those who consumed powdered ginger experienced less seasickness.
3. Overcoming respiratory problems
If you have mild respiratory problems, such as cough, try to overcome by drinking ginger juice. The benefits of ginger as a natural expectorant to remove phlegm in the lungs.
4. Strengthens immunity
Ginger helps to improve body immunity and inhibits fat accumulation in the arteries. Ginger can also reduce bacterial infections in the stomach and overcome the irritation in the throat.
5. Relieves stomach ache
Ginger is ideal in the digestion process, food absorption, and prevent stomach pain. Ginger may reduce inflammation in the digestive system in a similar way as aspirin and ibuprofen.
6. Prevent colon cancer
A study at the University of Minnesota found that ginger can slow the colon cancer growth.
7. Reduce pain and bruising
Ginger contains a number of miraculous anti-inflammatory substances as a natural painkiller.
Ginger shows antibacterial and antifungal effects. Ginger contains large amounts of anti-oxidants and can protect body tissues from oxidative damage.
9. Overcome menstrual disorders
Various chemical drugs are present to reduce the pain that women suffer during menstruation. However, you should try this natural way. Drink ginger tea mixed with palm sugar.
10. Lowering cholesterol
A number of studies show that regular consumption of ginger effectively reduces cholesterol in the blood and liver. Gingerol content in ginger also has an anticoagulant effect that can prevent blood clots. Stimulates the release of the hormone adrenaline to increase blood flow.
11. Remove acne
For this purpose, you can use yellow ginger. Peel the ginger until you see the color yellow, then slice ginger become smaller, and clean it. Apply sliced ginger to acne areas. Wait until the ginger secrete an oily fluid. You can do this while lying down. Let stand for about 15 minutes, then rinse face and dry with a soft towel.
12. Remove toxins in the body
Add 200 grams of ginger powder to warm water for bathing and soaking. Ginger contains anti-inflammatory compounds that can improve blood circulation. It is useful to get rid of toxins in the body through sweat.
13. Insect bites
Ginger is useful for treating itching because of insect bites. Way by pounding the rhizome and then used as a liniment.
14. Treating poisonous snake bites
The way is to strike the rhizome and given a little salt, then affixed to the snake bite wound. Keep in mind, this is only for first aid before you see a doctor.
15. Relieves headaches
Ginger not only helps reduce nausea, but also useful to combat headaches, because in ginger contained antihistamine and anti-inflammatory. You can get this ginger benefit by drinking warm ginger water.
Ginger can be consumed in many ways, such as sliced or juiced only. Not only have a variety of health benefits, but ginger can also add flavor and rid of the fishy smell of a dish. With the many benefits of ginger, of course you no longer need to hesitate to consume regularly.