Garcinia cambogia is a kind of spice plant. Garcinia cambogia used to be a spice in a variety of curry dishes and sour sauce. In general, this fruit is dried under the sun and used as a dry seasoning. This fruit glance resembles a pumpkin but so small. This fruit is green when raw and yellowish when it is completely ripe. But biologically, this fruit is still close relative to the mangosteen fruit. No wonder there are some similarities between the benefits of garcinia cambogia and mangosteen.
Basically, garcinia cambogia is a kind of endemic plants from Southeast Asia. This plant is already known as herbal plants in Philippines, Thailand, Vietnam to Cambodia. In addition to Southeast Asia, this fruit is also easily found in India and Pakistan with the term Malabar Tamarind. Commonly used as a spice of Indian curry dishes.
Garcinia cambogia – weight loss
Besides known as one of the most advanced spice dishes, garcinia cambogia plant also has long been known as a traditional medicinal plant. There are various health benefits that you can get by consuming this cambogia garcinia. The leaves and flowers of garcinia cambogia become herbs that are often used as a cholesterol laxative and overcome diabetes complaints. Flavonoid, antioxidant compounds and some types of antibiotics are good for health easily you get from the leaf and flower.
To get the benefits, leaves and flowers from garcinia cambogia plant can be boiled and then added honey as a treatment of cholesterol, diabetes, heart and high blood pressure. However, the greatest benefit of garcinia cambogia is located on the fruit. Fruits known as sour taste provide healthy benefits.
Benefits of garcinia cambogia which recently reviewed a lot is slimming and burn fat. Many reviews about garcinia cambogia as a weight loss. This review makes garcinia cambogia more popular. However, the ability to lose weight is natural, unlike slimming medications on the market.
In a study reported in The Journal Of Obesity, it was proven that consuming garcinia cambogia extract could help lose weight more effectively than those who did not consume garcinia cambogia extract. Without a diet, at least garcinia cambogia can help achieve weight loss up to 2 pounds better than those who do not consume it.
In other research also found some important elements in garcinia cambogia which has the property to lose weight, prevent fat and control the desire to eat. In garcinia cambogia contain citric acid, tartaric acid, malik acid and ascorbic acid which has anti-bacterial properties, helps to form the body’s acid-base balance which is closely related to the release and decay of the body’s fatty reserve. In addition, the main secret of garcinia cambogia lies in hydroxycitric acid. HCA has the benefit of preventing the lyasin citrate formation, the enzyme that forms the fat reserves in the body.
Not only that, another advantage you can get from garcinia cambogia is the presence of compounds that promote the serotonin hormones formation. This hormone is closely related to depression. When a person is depressed, the body will lack serotonin hormone and body condition will decrease, so easy to feel hungry.
You can see how garcinia cambogia is one of the best choices in overcoming obesity in a healthy and safe way. But of course you still need to make sure the best way to eat it is to get more garcinia cambogia benefits.