Passion fruit is known for its sour taste and fresh aroma and favored as a beverage to refresh the body. Behind the sharp taste new stored benefits of passion fruit that you should not miss.
This time we will try to reveal the benefits of passion fruit for health. Although it is not the type of fruit that you quickly find because the fruit is quite rarely planted. The following article reveals the benefits of passion fruit that you can get from the nutritional and phytochemical content stored in this unique fruit.
What are the benefits of passion fruit?
1. Passion fruit for diabetes
In a study in 2016 in the journal, National Institutes of Health found some facts that passion fruit affects people with type 2 diabetes who showed a definite progression against decreased blood glucose levels. Performance benefits of passion fruit will encourage cell absorption of glucose and increase cell sensitivity to the hormone insulin. High levels of vitamin C will be beneficial to promote the body more efficiently overcome the excess blood glucose.
2. Passion fruit seeds of anti-cancer
In this fruit, there are black seeds as big as sesame. Passion fruit seeds in general also come into the stomach when you eat passion fruit. In passion fruit seeds found vitamin B17 which is one part of cancer treatment. Also, there are other phytochemical compounds such as isovitexin, polyphenols, and rubberoid that offer free anti-radicals to rid the body of oxidants.
3. Passion fruit for asthma
Passionfruit therapy for asthma has been demonstrated by the Arizona College of Public Health, Tucson, the US in 2008. In the study revealed anti-histamine and anti-inflammatory content in passion fruit such as flavonoids, theobromine, harmol, and ascorbic acid or vitamin C that became natural therapy for the body’s immune system. In research proven that the treatment with passion fruit will efficiently overcome asthma.
4. Passion fruit for eye health
Vitamin A and carotenoid in passion fruit are very high. It is highly useful for repairing cell damage to the eye and improving the lens structure and retina.
Passion fruit contains vitamin C which exceeds the body’s needs. Under normal conditions, it is not advisable to consume excessive passion fruit because it can burden the liver and kidneys. Even so, this very high vitamin C will work to maximize immune function against some bacteria and viruses, overcome inflammation, accelerate cell regeneration process.
6. Passion fruit for skin
You love to eat passion fruit will benefit the skin. Vitamin C and phytosterols in passion fruit will stimulate the collagen production and glutathione. Both are important to overcome the excess oil on the face and help prevent and overcome wrinkles on the front.
7. Passion fruit during pregnancy
In passion fruit found a significant amount of folic acid is essential to avoid DNA damage, prevent damage and failure of fetal growth in the womb so suitable for pregnant women.
8. Overcoming osteoarthritis
Complaints osteoarthritis is closely related to cell damage in joints and bones due to autoimmune effects. Anti-inflammation in passion fruit and scopoletin content will help speed up the process of repairing cells in bones and joints.
9. Acts as a sedative
Passion fruit has passiflorine, this compound works as a sedative and helps you to relax. This sedative nature will be perfect to help you who have problems with insomnia. Although not entirely proven, many people include passion fruit in a special diet for hyperactive children.
Thus some passion fruit benefits that you can get. But keep in mind that the amount of content in the passion fruit are at relatively high levels that can harm your body. To get the highest benefit with the passion fruit, eat regularly or moderation.