Peppermint oil is famous for its distinctive aroma. Therefore, this oil is often used in many ways, such as aromatherapy candles, for food, drinks, and even chewing gum. But there is still another benefit of peppermint oil. Mint oil is also known to overcome health problems.
Peppermint leaves are known as herbal plants that are beneficial to health. The main active ingredients are menthol, providing a cool sensation and refreshing aroma. Peppermint is processed into an essential oil, which is used as an aromatherapy. In addition, peppermint content is also useful for skin care, hair, and other health conditions.
Peppermint essential oil provides a cooling sensation and has a calming effect on the body, so it can relieve muscle pain when used topically. Peppermint oil also has antimicrobial properties that help refresh bad breath and reduce digestive problems. The most active ingredients in peppermint essential oils include menthol and menthone.
Clinically, peppermint oil has the benefit of calming the stomach and intestines because of its ability to reduce muscle cramps. Peppermint being one of the oldest herbs used for medicinal purposes, historical records refer to the use of peppermint for treatment in ancient Europe, China, and Japan.
Peppermint oil benefits
1. Protect the skin
Using sunscreen is the best way to support healthy skin. Exposure to ultraviolet light causes various skin problems. Peppermint oil is rich in vitamins A and C, and folate and omega-3 fatty acids are good for skin care. The cold effects provided by menthol help to overcome burns when exposed to sunlight.
Peppermint oil can be used as a natural facial cleanser. After lifting all the dirt and makeup residue with milk cleanser, use peppermint oil as a toner. You can mix it with apple cider vinegar and water.
3. Reduce facial oil
Peppermint oil is also known as a formula to overcome oily skin in the beauty industry. The contained menthol reduces oil production from the sebaceous glands. For those of you who have acne problems, peppermint oil is an essential oil that you must try to overcome acne.
4. Grow hair faster
There are many research studies that have tested peppermint oil as a hair grower. Research at the Korean Society of Toxicology found that peppermint oil can grow hair effectively.
The smell of peppermint oil will increase your vitality during your daily activities. For those of you feeling tired, peppermint oil effectively improves focus and concentration. When your joints feel sore, apply a peppermint oil mixed with lavender oil to make your joints feel comfortable.
6. Treat itching
Peppermint oil is used to treat people with pruritus, an itchy condition accompanied by a reddish rash.
7. Acne remedy
Peppermint has anti-bacterial properties, which are effectively able to kill bacteria and fungi. That way, it can be said that peppermint oil can be functioned as anti-acne medicine.
8. Stomach problems
Research published in The Harvard Health Journal reveals that peppermint oil can relieve symptoms of digestive problems such as excessive gas, flatulence, cramps, diarrhea, constipation, and other digestive problems. It has been shown that peppermint oil can help soothe your stomach and intestine muscles if taken as a supplement.
9. Prostate cancer
Clinical studies show peppermint contains menthol compounds that inhibit the prostate cancer growth. The study also found peppermint protects against DNA damage due to radiation.
Peppermint essential oil can smooth out the respiratory tract and act as a decongestants. Inhaling peppermint oil can also relieve sinuses and offer relief for an itchy throat. Peppermint acts as an expectorant and is able to relieve colds, cough, sinusitis, asthma, and bronchitis.
11. Cure headaches
Peppermint oil is beneficial for improving blood circulation and relaxing tense muscles. Muscle tension can cause headaches and migraines. Apply peppermint essential oil on the forehead and temple to relieve headaches.
However, to get the benefits of peppermint oil above, make sure you choose the right peppermint oil. Choose peppermint oil that can be consumed and not limited only to aromatherapy. Read the peppermint product composition you bought, make sure it comes from the original peppermint leaf.