Bean sprout is one type of vegetable that often consumed for food. The food menu also called sprout has a special content such as content of antioxidants, phytochemical compounds, vitamins A, C and E. So many nutrients contained in these small-sized of bean sprouts.
Bean sprout nutrient content
Vitamin E is pretty much contained in bean sprouts, this believed to keep egg cells and sperm from stuff that can make it damaged. One of the things that can interfere with the quality of sperm and egg cells is free radical. Vitamin E plays a role in maintaining the health of male sperm cells, so eating bean sprout benefit is believed to increase male fertility. Bean sprout coming from mung bean, bring good qualities held by mung bean benefits.
The fiber content in the bean sprout is also good to help expedite your digestive system. Diligently eating Bean sprout can make your body slim. Bean sprout benefit for women is not just that. Eating bean sprout will avoid breast cancer, illness before menstruation, and keep out of menopausal disorders. Bean sprout also contain estrogens which can maintain the bone density as well as useful for combating cancer.
Bean sprout for health benefits
Bean sprout is often used versatile vegetables, such as the processing of vegetable soup and sauteed with some of the other menus. Consuming bean sprouts not only good for the body, but also provide the necessary properties for the body, whether it be on the side of health until beauty. As well as the benefits of bean sprout below:
Keep to remain ageless
Shown with a youthful atmosphere is one of the dreams of women, although age is not young anymore. To get the youthful side can be obtained by eating raw sprouts under conditions which have been washed clean. Because, in this bean sprouts stored antioxidants that play a role in slowing the aging of the existing period. This makes the protection of the body from free radical, so it is not only beautiful but also healthy derived from natural beauty.
Beauty benefit for women
For those women who want to look beautiful naturally, bean sprout is one of the ingredients that should be used. Because these bean sprout can be used for several things, such as get rid of acne and scar, nourish and maintain healthy hair, skin smoothing face and hands, and rejuvenate the skin.
Fertile state in men and women make it easier to have children. As well as the role of vitamin E in this bean sprout giving better fertility for both men and women. In addition, bean sprout help women who experience menstrual disorders, pre-menstrual, menopausal and premenopausal.
Keep normal levels of stomach acid
Too excessive stomach acid can cause more severe risks, which can spread damage to other organ systems of the body. Even in such circumstances make one’s diet can not be more flexibility because it makes the stomach irritation if incorrect meal. In this condition, you can consume bean sprout as neutralizing the acid in the stomach. The content owned by bean sprout is able to maintain normal levels of stomach acid until or always balanced.
Reduce levels of bad cholesterol in the body
Bean sprout have an element called saponin, which in these substances can be used as a destroyer of bad cholesterol without disturbing the good cholesterol. Bean sprout able to destroy excess fat in the body known as the bad cholesterol. Moreover, as the destroyer of fat, bean sprout can be used as an intake for a healthy diet program menu.
Maintain bone health
Bean sprout has a natural compounds called estrogen, which this element will act as a natural synthesis process without causing side effects. In addition, the estrogen can be used as substance that can strengthen bones and make it stay healthy. Consuming bean sprout is also suitable for those who wish to avoid osteoporosis or bone loss. Can also be used as a natural herb with no side effects.
How to plant bean sprout?
You can get bean sprout easily from greengrocer. The price is quite affordable. But is it always fresh bean sprout? Or is it fading? To get a fresh bean sprout and guaranteed quality, there is nothing wrong if you start trying to grow it yourself. Planting bean sprout is not difficult, the way is pretty simple. To grow bean sprout, you need at least mung bean, enough water, a tray, and cotton taste. After all the the materials are ready, follow the steps below to grow bean sprout:
- Wash mung bean until clean and then soaked for 24 hours. If the water becomes foamy, immediately replace with new water.
- Prepare the tray. Cover entire top surface of the tray with cotton until tightly closed, then flush with water. Do not flush much and not too little flush.
- Keep the tray containing the mung bean in a place exposed to the sun.
- Save for 3-5 days. Long as it, let the mung bean exposed to sunlight. But do not let the cotton dries. Make sure the cotton is always wet, immediately add water at any time so that mung bean is not lack of water to grow.
- Bean sprout will appear and ready to be harvested after 3 days.
Let’s grow bean sprout and get health benefit of bean sprout from your own plant!