The benefits of olive oil for health are so abundant and research continues to show more benefits. For a long time, olive oil has been used as a major part of the diet. Olive oil is an oil that is from food substances. Science reveals that the olive tree is a tree that can live longer, more than a hundred years.
Olive oil has many health benefits with lots of nutrients. Nutrients contained in this oil include vitamins, iron, carbohydrates, fiber, calcium, magnesium, phosphorus, beta-carotene, and protein. Extra virgin olive oil is the only type that has all the antioxidants and bioactive compounds. This is the only olive oil that most experts recommend to get their health benefits.
Extra virgin olive oil benefits
1. Preventing diabetes
Fatty acids affect the metabolism of glucose by altering cell membranes, insulin, enzyme activity. Drinking polyunsaturated fats or monounsaturated fats has a positive benefit for insulin sensitivity and reduces the risk of type 2 diabetes.
2. Ideal weight
Using olive oil to replace regular oil will help your diet program. In fact, various studies have shown that the use of olive oil in large quantities even does not make-weight increases.
3. Anti cancer
Cancer is one of the deadliest diseases. Interestingly, people in Mediterranean countries are known to have low risk for cancer. Many researchers believe that it is caused by the benefits of olive oil as an anti-cancer. Antioxidants can reduce oxidative damage caused by free radicals, which is believed to be one of the main triggers of cancer. Many other studies have also shown that compounds in olive oil also help fight cancer cells.
4. Treat rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease with pain in the joints. The cause is related to the immune system that mistakenly attacks the healthy cells. Research shows that olive oil supplements repair inflammatory damage in patients with rheumatoid arthritis. Olive oil can help reduce pain and swelling in the joints.
5. Skin health
A diet high in healthy fats can help to remove harmful effects on the skin from exposure to toxins, free radicals, UV rays, and foods that cause inflammation or food allergies. As a good source for vitamin E and other antioxidants, olive oil can also help hydrate the skin, accelerate wound healing, and help deal with infections or hormonal imbalances that trigger acne, eczema, and other skin problems.
6. Prevents anemia
Iron content in this oil is believed to prevent anemia. Due to the iron content it can help new red blood cells.
7. Healthful digestion
One of the benefits of olive oil is healthy digestion because it has the ability to remove toxins.
8. Lowering blood cholesterol
LDL is a type of bad cholesterol that increases the risk of heart attack and heart pulmonary disease. Extra virgin olive oil, which contains nearly 40 types of antioxidants, helps reduce the oxidative effects of LDL cholesterol.
9. Reduce heart problems
Olive oil contains about 70% of monounsaturated fatty acids. Therefore, olive oil can lower cholesterol levels in the blood while reducing heart problems.
- Accelerate blood circulation
- Hair care
- Prevent asthma
- Eliminate facial chest spots
- Maintain eye health
- Relieves pain
- Overcoming oily face
- Increase metabolism
- Strengthen the immune system
How to use olive oil?
Seeing the many benefits of olive oil, you may be interested to start using olive oil. However there are a number of things to know before starting to consume:
- Before buying olive oil, carefully read the label and check if the olive oil is completely pure not mixed with other low-quality oils. The best type of olive oil is extra virgin olive oil.
- Olive oil is sensitive to sunlight, so you better store olive oil in a place protected from any light with normal temperature.
- After opening the package, make sure to close again tightly because the olive oil quality may decrease if exposed to air.
- If you want to use olive oil for cooking, choose the type of refined olive oil. But you should not use olive oil with too high heat.
- Extra virgin olive oil should be used only in addition to cooking, not for frying, or cooking other heated ways. You can add it to salads or other suitable foods.
It should be noted that the best benefits of olive oil can be obtained from extra virgin olive oil, as this olive oil has all types of antioxidants and bioactive compounds. However, be careful when choosing olive oil in stores. Many oils are labeled “extra virgin” but in fact the oil is already mixed with other types of low-quality oil. So it’s better to do some research first to find out which products actually make pure olive oil without any other ingredients.