Banana blossom is a flower of a banana plant, with a heart-like shape with a deep red color, or we can say ‘banana heart.’ Banana blossom is used as a vegetable and many people who process banana blossom as jerky. Processed cuisine from banana blossom is delicious, but unfortunately, there are still many people who do not like this vegetable. If you know the benefits of banana blossom, you will regret not liking it. Since ancient times, the banana blossom is eaten to increase milk production for lactating mothers. Banana blossom is also rich in fiber that is very good for maintaining digestive health.
The banana tree is an ideal plant because it has many benefits. Almost all parts of the banana tree can be used as needed. The most obvious is the banana we eat practically every day. However, other parts of the banana tree also offer many health benefits, including banana blossom.
People in South Asia use the banana blossom as vegetables. They consume them both raw and cooked. They often use it in a mixture of soups, curries, and fried foods. Banana blossom has health benefits because of the nutrients and vitamins it has. Banana blossom is known to contain vitamin A, vitamin B1, and vitamin C, in addition to some essential minerals needed by the body, including iron, calcium, and phosphorus.
Banana blossom for health
The banana blossom is often called banana flower for various reasons. These herbs have beautiful shapes, but you should not ignore them as decorative elements. They have some health benefits as well! Here are some of the health benefits of banana flower:
1. Overcoming free radicals
Free radicals in the body can cause serious problems. Fortunately, the methanol extract present in the banana flower has antioxidant properties. This content correctly treats free radicals that cause damage to the body. It overcomes many health problems, such as premature aging and cancer. To make it function more useful as an antioxidant, get into your daily diet.
2. Controlling diabetes + anemia
Benefits of the banana blossom are also significant in managing diabetes and anemia. Compounds contained in the banana flower reduce blood sugar levels. Also, it will increase hemoglobin levels in the body. However, just as with antimicrobial activity, the hypoglycemic effects of the banana flower have not been clinically proven.
3. Improves mood
Maybe this is the benefit of banana blossom will surprise you. Do not take antidepressants if you feel stressed. Try eating banana blossom instead. The banana flower has magnesium, which helps reduce anxiety and improve mood. They are a natural anti-depressant with no side effects.
4. Helping nursing mothers
A woman who had become mothers face many problems when dealing with breastfeeding. One of the main issues they face is the decrease in breast milk supply. The banana blossom increases the amount of breast milk that helps nursing mothers.
One of the benefits of the banana blossom is to prevent bleeding in the brain, both for the heart and blood vessels. If taken regularly, banana blossom can help treat chronic diseases such as stroke.
6. Increases red blood cells
The heart of bananas contains iron that plays a significant role in producing red blood cells or hemoglobin.
7. Treating diabetes
Studies have shown that banana flowers can lower blood sugar levels to some extent. It should be noted, banana plants have various types, while some of them have high sugar content in bananas fruit. Then you have to choose it carefully.
8. Relieves constipation
Part of this banana tree is also rich in fiber. It can improve bowel movements, so it’s easier to waste through the gut and overcome illness.
The banana plant is indeed extraordinary. These are some of the benefits of banana flower. When combined with bananas, then you can reap all the health benefits they offer. If you can cook it, it will taste delicious.