Once pregnant, so many things that need to be done more carefully, including diet. There are some foods not recommended for pregnant women and there are also some other foods recommended for them. Something like this often makes a young mother hesitate.
Most often asked questions “Is it safe drinking honey during pregnancy?” or “Are there any honey benefits during pregnancy?” Although honey actually includes natural herbs, but some components inside are sometimes considered less safe to eat related to certain conditions. Even children under 1-year-old is not advised to drink honey in any form. On the other hand, liquids such as waxes produced by bees are known to be rich in nutrients and useful chemical compounds that promote health. Various nutrients that are actually needed by pregnant women to keep up their body condition and support the fetus growth in the womb.
Honey benefits during pregnancy
Actually, there is no prohibition for pregnant women to drink honey, even some experts say that honey is quite worth to be an important part in the special diet of pregnant women. Basically, honey actually helps fill the nutritional void and help increase calories safely. Increased nutritional and calorie needs in pregnant women is significant. Honey can be an easy option to meet this need. For more details, here are some benefits of honey for pregnant women:
1. Strengthen pregnancy
In pregnancy there is the role of hormones that determine the womb health. Two of them are the hormones HCG and HPL, these hormones keep the ovum attached to the uterine wall, keep the endometrium in the uterine lining, and help the development, including by ensuring the supply of nutrients from the mother to the fetus. Honey has several important compounds that help these two hormones production. Honey will help prevent birth defects and miscarriages.
2. Relieve nausea and heartburn
Pregnant women sometimes have problems with hormonal conditions. Increased HCG hormone in pregnant women in the early semester promotes nausea and flatulence. Sometimes those who basically have stomach complaints, will often suffer from a stomach-ache that feels hot. Honey has vitamins B and a stimulant effect to control hypothalamus in the brain. This keeps the balance point of the brain awake and controlling the effects of nausea.
3. Prevent leg cramps
Some mothers complain of swollen leg problems and foot conditions that are easy to cramp after the third trimester. This is the result of an enlarged stomach and makes the blood and fluid circulation to the legs not running smoothly. Vitamin B, potassium, sodium, and magnesium in honey are helpful to overcome this disorder. Honey works by restoring the blood circulation and the fluid in the body becomes normal again.
4. Source of calories
Honey has a sweet taste derived from sucrose, this is a sugar with safer properties than glucose. Honey also has complex carbohydrates, vitamin B complex, and iron that will meet the needs of pregnant women in calories. Sucrose can be a healthy source of energy, vitamin B complex is an important stimulant for the body to do metabolism, while iron will bring oxygen and nutrients to the body’s cells.
5. Prevent hypertension
One natural way to lower high blood pressure is to drink honey. Honey has enough potassium, supplemented with phosphorus and magnesium that can restore and support blood viscosity, and control the blood salt level. High blood pressure usually occurs when the blood circulation is too smooth or the water content in the blood is too high. By controlling alkali levels and salt levels in the blood, some excess water in the blood will be removed so that blood pressure can return to normal.
6. Improve immunity
Drink 2 tablespoons of honey every day will increase endurance. This is because honey has a number of important ammunition to improve body immunity. Vitamin C, iron, vitamin B and some important compounds with anti-bacterial and anti-viral properties will strengthen the immune system.
In general it can be said that honey is completely safe to drink by pregnant women, even there are many benefits of honey for pregnant women. Only, you should choose a quality honey with sterilization process and pasteurization, because the type of raw pure honey may still contain bacteria such as Clostridium botulinum that harmful to pregnancy. Although there are many benefits of honey for pregnant women, you should still pay attention to the honey you buy. You should avoid buying honey that has many additives such as sweetener, dyes, and thickener.