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Some pros and cons often seem related to eating honey and diabetes. Some people think honey has the same dangers as sugar to be consumed by people with diabetes. While there are also people argue that honey has a different character of sweet, so it is safer for people with diabetes. Which of these two opinions is right?
When you are diagnosed with diabetes, your body is no longer able to tolerate large quantities of sugar. Insulin is not able to overcome the excess sugar you eat. Insulin delivers sugar in the blood to the cell as a source of energy. But when sugar is insulin-resistant or insulin is not produced as needed, then sugar can not automatically absorb and just settles in the blood.
Based on this fact, all sorts of sugar or sweet foods you need to control. Not only sugar that needs to be of concern to you. Foods with high carbohydrate levels can also be secreted as the same glucose in the body. The main problem for people with diabetes to worry about is in carbohydrate intake rather than sugar. Those who live with diabetes often experience the rise in blood sugar levels precisely because they consume too many carbohydrates than overeating sugar.
Carbohydrates are not only obtained from bread or rice. Nor does it come from sweet potatoes or bananas. But you can also find it on honey, Marple syrup, caramel, etc. So when you are diabetic interested in consuming honey, it’s good to pay attention to the carbohydrate levels of honey that you will eat. Some honey products include information on the content, but problems arise because most of the first honey is sold as a home-based product without adequate information about the content.
One other note about honey for diabetes is the sweetness that comes from sucrose. Sucrose is the sugar disguised form of cellulose that needs more energy to shape it into a source of energy and lighter so that it takes less insulin to be neutralized and routed to the cell.
Honey has a lower risk of raising blood sugar levels than regular sugar. The glycemic index of honey is still below regular sugar. But for those with very high sugar levels, it would be safer to avoid honey until the sugar levels return within safe limits. In other words, honey for diabetes is relatively safe compared to ordinary sugar. But of course in limited portions and consumed freely only when the patient is at normal sugar levels.