Pumpkin has indeed been popular in several European and American countries and is very familiar. Perhaps by reading the following information, you will start eating more pumpkins. Because behind the captivating shape and color, pumpkins store many health benefits that you should not ignore.
With bright colors, it is not difficult for us to guess that this fruit has many nutrients. Fruits with bright colors actually store many essential nutrients such as vitamins, minerals and some antioxidant components. In bright colors show flavonoid and beta-carotene are relatively high in a pumpkin. Pumpkin contains lutein and zeaxanthin, two antioxidants that work to protect the nerves and eyes.
Benefits of pumpkin juice
With a number of nutrients in the pumpkin, of course you can get the benefits of pumpkin fruit for health. Here is a number of pumpkin benefits that have been collected from several sources:
In the pumpkin fruit there is vitamin C up to 20% of body needs. Vitamin A even reaches nearly 100% of daily body needs. Although most of the vitamin A in beta-carotene-shaped flasks will need fat to be converted by the body into vitamin A that is readily absorbed by the body. Vitamin A and vitamin C make pumpkins very good to help immunity, prevent bacterial attacks and improve endurance. Even the essential oils from pumpkin extraction also work as anti-bacterial.
Pumpkin benefits weight loss and smooth digestion
One of the main components of pumpkin is a carbohydrate with high fiber. One of the fibers is a water-soluble fiber type, which is good for digestion and the other part is water-insoluble fiber that will help your stomach feel full and full longer. When you eat foods that contain complex carbohydrates then you will delay the hunger for longer. You will reduce your meal because it feels full faster and this will help you cut your intake as a whole in one day. Calories in a pumpkin is relatively low, with levels of fat and cholesterol that is almost 0%, then of course the pumpkin will be one of the best foods to eat during your diet to lose weight.
Pumpkin benefits for skin
Eating pumpkin will help skin health. Vitamin A in the form of beta-carotene and vitamin C are high in the pumpkin into one part that works to care for skin health. Betakarotene also works to protect the skin from damage caused by the effects of Ultra Violet rays. While vitamin C becomes one of the elements forming collagen, as antibacterial therapy and help keep the skin from wrinkles. Traditional therapy is familiar with natural masks made of pumpkin. Sometimes a pumpkin mask is used by combining pumpkin with honey and milk to get most benefit.
Pumpkin also has benefits for those with hypertension. That’s why people with hypertension can also make pumpkin as a safe and healthy food for consumption. Potassium in the pumpkin fruit is relatively high, can even be equalized with potassium in avocados and bananas are known as the fruit with high potassium.
Potassium has a major role to reduce sodium and sodium levels in the salt that causes the increase in the volume of water in the blood. Potassium will help to push the flow of dissolved water in the blood to get out to the kidneys, while bringing dissolved sodium to the kidneys.
Pumpkin benefits for diabetics
Pumpkin fruit can also work to improve insulin production, increase insulin sensitivity issues and help reduce the intake of glucose-rich foods. Pumpkin is an important source of nutrition for diabetic patients. This is because the pumpkin fruit is low in calories and has a low glycemic level so it does not have too much effect on blood glucose. Trigonelline and nicotinic acid compounds in pumpkin will work to overcome the problem of insulin resistance and diabetes slowing access.
Given that vitamin A and provitamin A will effectively absorb the body with the role of fat, it will be more effective for you to eat pumpkin along with other foods rich in fat. This will also help you get a softer intake of the pumpkin.