Did you know how to try apple vinegar? If not, you should try apple vinegar that is claimed to be beneficial to the health of the human body. Apple cider vinegar has long been used to discuss various health problems. In practice, apple vinegar is commonly used as a natural flavor enhancer in cooking. Apple vinegar is also often used to preserve foods such as vegetables, meat, and pickles.
While in the context of health, apple cider plays a role to help you lose weight, lower bad cholesterol in the body, relieve arthritis, or prevent the aging process on the skin. Here are some uses of apple cider vinegar for the health:
Cider vinegar advantage
Stabilize blood pressure
As we know, apples contain many health benefits. The benefits of apples still exist even been replaced by a process of fermentation into vinegar. One of the benefits of apple cider vinegar is to relieve hypertension.
Apple vinegar heals wounds by preventing the spread of bacteria in the wound. In addition, apple vinegar can be used in healing and reduce the itchiness that usually arises when the wound will soon heal.
Apple vinegar is very beneficial for fertility and hair health. You can use half a tablespoon of apple vinegar and a cup of cold water in one use to nourish hair.
Controlling blood sugar
Apple vinegar controls blood sugar levels. A nutritionist from Arizona State University, Carol Johnston, studied apple vinegar for more than 10 years and believed the positive effects of apple vinegar. Apple vinegar has a good anti-glycemic effect. Apple vinegar can inhibit a number of starch digestion processes that contribute to increasing blood sugar levels. But that does not mean apple vinegar can be used as a treatment. Because to control diabetes, you should focus on the food intake, not just by adding certain foods or drinks into the food menu.
Apple vinegar is helpful when used to keep the Ph balance on the skin. You can use apple vinegar at night when going to bed and in the morning before wearing facial moisturizer. For those of you who have black spots on the face, you can drop them with apple vinegar when bedtime.
Treatment using kitchen materials increasingly popular with women today. Have you ever tried apple vinegar to deal with acne? Not a few netizens who argue that this stinging liquid works effectively until the skin returns smooth. Treatment using apple vinegar is not yet fully scientifically proven. However, a study found anti-bacterial and keratolytic properties in acetic acid content of apple vinegar. The ingredients can potentially help end skin disorders. Combine apple vinegar and water at a ratio of 1: 4. If you have a sensitive skin type, multiply the water mixture to relieve the too strong vinegar concentrate. Apply to acne prone skin for about 15 minutes, then wipe it off completely.
To be able to get the benefits of apple vinegar, do not just swallow apple vinegar just like that. Apple vinegar is so sour that it can injure tooth enamel and esophagus. Limit also apple cider vinegar. Maybe you need to keep a bottle of apple vinegar in the cupboard.