Drinking pineapple juice will be fresh in the heat. But you know, more than just clean and intriguing, pineapple also offers so many benefits?
In every 100 grams of pineapple, there are 50 calories. Pineapple is safe for diet and does not much affect blood glucose levels, except in patients with severe diabetes. Pineapple also stores vitamin C is high enough, accompanied by beta-carotene that works as provitamin A. In pineapple also found vitamin B1, B6 and B9 or folate. While the minerals contained, including potassium, copper, zinc, manganese, calcium, and magnesium.
The secrets of pineapple benefits include antioxidants, such as bromelain, quercetin, and anthocyanin. Xeronine and proxeronine compounds are also present in pineapple, just like noni fruit. It’s just that, noni fruit has more antioxidants than pineapple.
Pineapple benefits
What are the benefits of pineapple? Here’s some information about the benefits of pineapple in summary below.
Digestive health
Pineapples help keep up digestive health because of the high fiber and bromelain components that work as enzymes to help the body break down proteins. Bromelain will facilitate digestion of protein digestion so that the effects of bloating will be reduced. The fiber component is good for digestive health, including metabolism, overcoming constipation, preventing diarrhea and preventing irritation of the digestion.
Eye health
Beta-carotene is the reason how pineapple becomes essential for eye health. Beta-carotene is a provitamin A that when met with fat will form vitamin A. As we understand that the eye needs vitamin A to work well. In addition to protecting and protecting the cornea and retina, this will prevent eye damage and even prevent cataracts.
Blood pressure
Pineapple has potassium to regulate blood pressure. Potassium is a mineral that works as a vasodilator, which lowers blood pressure. Potassium will normalize the sodium levels in the blood, then push more water into the kidneys and maintain the blood density so that the blood does not thicken. This is what makes the potassium as a vasodilator.
Helps bone health
Eating pineapple will add calcium intake to your body. It will give you enough input to supply calcium for your bone density. Pineapple is also rich in manganese, even up to 70% of the body’s needs. Manganese is also one of the critical components of bone that play a significant role in the process of new bone cell growth, including for the bone cells regeneration.
As an anti-cancer
Pineapple is known to contain high vitamin C which is known as an antioxidant. Anti-oxidants will prevent the effects of cell oxidation and help the liver in neutralizing free radicals in the body. In addition to vitamin C, pineapple has other antioxidant components such as quercetin and a little anthocyanin for anti-cancer.
Immune system
Pineapple has a very high vitamin C content. As you know, vitamin C has a huge role in the immune system. Even vitamin C becomes one of the resources to maximize white blood cells in protecting the body from the attack of bacteria, viruses, fungi, etc.
Helps regenerate cells
Xeronine in pineapple works to keep cell regeneration going well. Xeronine will work on the parent cell to protect cells from DNA changes that refer to cellular damage, abnormal cell development, and regeneration disorders.
Sinus problem
Pineapple with bromelain content will work to overcome a cough, asthma, and sinusitis. Bromelain reduces the amount of sputum and mucus in the respiratory tract and the sinus cavity. Pineapple will also maximize immunity as well as overcome the irritation that occurs in the sinuses and respiratory tract.
Besides rich in nutrients and has some benefits, eating pineapple also cannot be arbitrary especially with excessive amounts. There are a few notes you need to look at related to pineapple.
Pineapples that contain lots of vitamin C can cause adverse effects in excessive amounts. Overeating pineapple causes diarrhea, headache, and nausea. Pineapple is also not recommended to be eaten by pregnant women. Pineapples stimulate menstruation and will create more efficient decay of the endometrium wall. It causes a miscarriage in pregnant women. Bromelain works to reduce protein, and when the levels are excessive, you can feel your muscles soften and lose energy. Some people also complain of itching on the lips and tongue after overeating pineapple.