Chinese yam is a flowering plant species in the yam family. This plant grew throughout East Asia and was introduced to the United States in the early 19th century for culinary purposes, now considered an invasive plant species. Chinese Yam has long been used as a natural tonic. This wild yam is associated with health benefits. Chinese yam is very popular because of the long and large size. Chinese yam is one of the sweet potatoes with high vitamin C.
Modern pharmacology found that Chinese yam can help to regulate isolated bowel movements, aids digestion, improves immune response, lowers blood sugar, inhibits oxidation, and more. In general, Chinese yam is consumed by people of all ages. For those of you who suffer cold hands and feet all the time because of anemia, chicken soup and Chinese yam are a very good choice. As for those of you who suffer from stomach problems, Chinese yam becomes pain reliever. For people susceptible to diseases such as colds and weak immune, Chinese yam can be the best medicine. As an herbal treatment, Chinese yam is very useful for the spleen, lungs, and kidneys. Here are more Chinese yam benefits:
Chinese yam benefits
Lowering blood sugar
Chinese yam contains new proteins that can reduce blood sugar. Therefore, Chinese yam can be used for diabetes treatment.
Stop a cough
Chinese yam contains saponin as a lubricant and moisturizes. Therefore, Chinese yam is beneficial to the lungs and treats a chronic cough due to phlegm in the lungs.
Chinese yam contains allantoin, a natural compound that can accelerate tissue growth and speed healing. Chinese yam can also be used to treat ulcers and abscesses on the skin. The leaves can also be used to treat scorpion sting and snake bite.
Chinese yam has a variety of nutrients that can make the body stronger, including maintaining the organs and overcoming impotence disorders.
Chinese yam contains amylase and polyphenol oxidase which makes it a perfect medicine and improves digestion. Clinically, it will overcome disruptions to the spleen and stomach, loss of appetite, body fatigue, and diarrhea.
Improve your mood
Chinese yam can calm spirit and improve sleep quality while also beneficial for the spleen.
Chinese yam is a source of minerals such as copper, calcium, iron. 100 g of Chinese yam provides about 816 mg of potassium. Potassium is an important part to help the heart and blood pressure by fighting the effects of hypertension. Copper and iron are needed for red blood cells. Chinese yam extract is also useful for preventing plaque buildup in the arteries.
To get the Chinese yam is difficult. But you do not have to worry because it is also available in supplement form. Chinese yam is a versatile bulb, with many beneficial health qualities. Chinese yam is safe for most adults, but if you are taking medication, you should talk to your doctor about possible side effects. Be sure to talk to your doctor before adding it to your diet.