Lavender oil is not only popular for its classic aroma, but also because of its versatile benefits. The benefits of lavender are quite diverse, ranging from usefulness to skin care, soothing, and healing. Lavandula officinalis originally only found in the Mediterranean region, but now this plant has grown in many places around the world. Not only used as an essential oil, lavender is also very popular for garden decoration because it has a beautiful and fragrant flower.
The lavender flowers come in pretty colors, ranging from light blue to dark purple. Not only beautiful is seen, but these flowers are also filled with active compounds that are beneficial to health. Let’s find out what are the benefits of lavender for us.
Lavender essential oil uses
Holistic practitioners have often confirmed that lavender oil is a healthy alternative to the depression treatment as well as anxiety disorders. Medications commonly prescribed for depression usually use lavender oil in capsules.
Lavender oil has long been successfully used for therapeutic massage to relax tense muscles, reduce stress, and enhance the cozy feeling of the body.
Help you sleep soundly
The lavender flowers can be crushed and brewed in a cup of hot water to create a soothing lavender tea. The flowers should be left brewed in hot water until cool enough, you can just drink. The smell of lavender tea can make you relax, causing drowsiness. It is believed that sedative properties from sipping tea that helps you fall asleep.
Rashes and skin problems
Lavender oil has both soothing and healing properties. It has been reported that those who apply lavender oil to the burn will notice significant healing after two days of use. They observed that there were few scars and almost no scars after a few days.
The benefits of lavender oil not only for health, but also to repel mosquitoes that have the potential to bring disease. Mosquitoes and other insects do not like the lavender scent and will avoid anyone who use it. So if you are in a region susceptible to mosquito bites, you can use lavender oil to repel mosquitoes.
Sprains and joint pain
Many people who suffer from painful sprains or joint pain try to apply lavender oil to the skin around the pain. They claim to feel better because the pain is reduced and the swelling is also smaller.
Lavender has anti-inflammatory properties that can relieve itching, swelling, and redness in the skin. Try applying 1-2 drops of lavender oil on the itchy skin. Repeat the spread if needed, every six to eight hours the next day.
Many people find that lavender can relieve stomach ache. So if you are nauseated, or will travel long distances by car or plane and are susceptible to nausea, prepare lavender oil for use at any time.
Lavender oil can be mixed into a bathtub or used in aromatherapy machine to help alleviate complaints that you feel. As explained above, by inhaling the aroma, you can be helped to sleep more soundly, relieve pain, and calm a frantic mind.
Lavender oil can be taken in very small quantities, but you have to be very careful in this regard. There are some negative side effects that may arise, such as headaches, increased appetite, and constipation. Pregnant women and children should not swallow lavender oil because it can affect their hormones stability. The use of lavender oil along with other sedative drugs can also be harmful because it can lead to excessive sleepiness and weakness. So you should not consume lavender oil along with medical drugs. It is best to use it externally for application or inhalation rather than drinking. Because the use of lavender oil in this way is much safer than swallowing it.