Mung beans are from the family of Leguminosae (legumes) and are a healthy food. This is because it has nutrients and nutrients that are so beneficial. Even for thousands of years, mung beans are used for various purposes. These beans are from India as well as grown up throughout Asia. Formerly the Chinese people use mung beans for drugs such as lowering fever and remove toxins that are in the body. Until now, the mung beans are still often used for culinary offerings, because the nutritional content is very useful.
Mung beans contain calcium, phosphorus, iron, B complex vitamins such as vitamin B1 (thiamine) and B2 (riboflavin), niacin, and amino acid are efficacious as a remedy for puerperal fever, facilitating urine, and anemia. And here are some of the benefits of mung beans for health:
Mung beans benefits
Bean is rich in iron, so it is beneficial to treat anemia. Even among other types of beans mung bean health benefits, the iron content in mung is the highest.
Mung bean is also good for those who are on a diet program. High in fiber and low in fat makes this food suitable for people who want to lose weight. But do not forget coupled with regular exercise to stay healthy.
For pregnant women and fetus
The ancients strongly recommend that pregnant women consume mung. This suggestion was confirmed by the medical because based on the research, the protein content in mung very useful for cell growth. Women who eat mung usually have babies with dense hair.
Weaning food is usually given to baby 6 months old. And the most recommended food is for weaning is mung. Vitamin B complex contained in it will make the baby more leverage growth.
If you suffer from high cholesterol, you can cut it. Consuming mung regularly can cut cholesterol levels which are in the body. Mung beans which low in cholesterol contain soluble fiber.
Reduce the risk of breast cancer
Mung bean is kind of bean that has substances that are used to combat viral infections. This substance will slow the growth of certain cancer cells, including cancer cells that are in the breast. It also can prevent tumor cells formation.
Mung bean is any of the food which has a low glycemic index. This means it is a food which so good in consumption for diabetics. Food that has a low glycemic load can cause blood sugar levels to normal.
Reduce postmenopausal complaint
Mung beans contain isoflavones nutrition. This is a group phytoestrogen which makes mung has natural estrogenic properties. Consume 90 mg of phytoestrogens per day will help women who are experiencing menopause transition to prevent osteoporosis.
Maintain healthy heart
As one of the vital organ, heart health is very important. Not just exercise, but also need to eat foods that are good for the heart, one of them is mung. The fiber in mung bean is able to absorb fat. It does not become of plaques in the blood vessels that cause heart disease and stroke.
Calcium and phosphorus is an essential mineral that can support strong bones and teeth. Including helping the growth of bones and teeth in children and prevent osteoporosis in the adult.
Mung bean for beauty
In addition to having health benefits, mung also has benefits for beauty. Often we see a variety of beauty products also use mung as the main ingredient, even to scrub at the spa beauty, mung bean is used as the main ingredient. Mung bean beneficial for the skin to take away dead skin cells in the body, so when you are finished using mung as a scrub, the skin will look more white, clean, and smooth.
Mung which often processed into various foods, it turns out very high fiber content of 4.1 g per 100 g. Fiber content is in the mung will be able to meet the needs of fiber up to 30%. With enough fiber content, your digestion will always be healthy.