Ceylon cinnamon is the most suitable cinnamon consumed by humans. This kind of cinnamon has a lot of benefits with no terrible side effects. This type is certainly different from other cinnamon that can be toxic if consumed with excessive. The use of ceylon cinnamon as a medicine and a source of nutrients for the human body has actually been suggested by many people since time immemorial. Since ancient times, ceylon cinnamon has been recommended as a solution to health problems in humans. What kind of health disorders can be cured by this Asian herb?
Ceylon cinnamon benefits
1. Cure cold
The simplest illness most commonly suffered by people is the cold. After the rain or sleep too late, usually people will feel unwell. Most drinking factory medicines are no better than traditional medicine. Ceylon can warm your body and refresh your body. You can make cinnamon as a delicious drink like your usual coffee drink when relaxing or even overtime.
How to make it is also very easy, 5 grams of ceylon cinnamon mixed with other natural ingredients such as ginger, sugar, nutmeg, and cloves. Boil all the ingredients until the water is reduced by half. After that drink while warm and then rest. The cold must be gone soon. For better result you can drink twice a day.
2. Treating high blood pressure
Another disease that can be treated with Ceylon cinnamon is high blood pressure. This disease can trigger a stroke and attack anyone. Well, if you also have this disease, there are recipes that you can try. High blood requires 2 cinnamon braided fingers with some leaves like senna leaves and sage. Galangal can be another ingredient to be ready. All of these traditional ingredients can lower blood pressure quickly.
3. Overcoming muscle aches
Ceylon cinnamon has been studied to have calcium and other substances needed by bones and muscles. Substance brought by this spice is able to overcome the tension in the muscle. Therefore, Ceylon cinnamon can be used as a medicine to relieve pain in muscles and bones.
4. Overcoming diarrhea
Disease that can be overcome with ceylon cinnamon that is diarrhea. A disease that forces you back and forth to the toilet can be quickly treated with cinnamon ceylon. Steps to treat are very simple. Combine ceylon cinnamon powder with guava. Boil both ingredients until boiling. Take the water and give some sugar. Drink the herbal medicine immediately so that diarrhea goes away.
5. Prevent cancer
A dangerous disease that has been widely killed is cancer. Early prevention needs to be done so that the death rate soon decreases. The trick is to use ceylon cinnamon. You can make it as a drink mixed with ingredients like honey, tea, galangal, and other ingredients.
6. Bad cholesterol
Another disease that affects many people is cholesterol. Try ceylon cinnamon as a medicine or a deterrent. Ceylon can dissolve the harmful cholesterol that accumulates in the body. Consumption every day will keep cholesterol levels normal.
According to research conducted by experts, ceylon cinnamon has a compound that can nourish the liver. Cinnamon ceylon able to neutralize substances that will disrupt the liver performance. However, keep in mind that only ceylon cinnamon can do this function.
8. Heart health
Did you know that heart failure often occurs because of the cholesterol that has accumulated. Cholesterol covers the heart valve so it can clog or make the heart leak. When the heart is healthy, the blood flow will also be good. So, when you consume cinnamon not only cholesterol is maintained, other organs also become healthy. Blood vessels will also be healthy because it is not encountered by bad cholesterol.
The health benefits provided by ceylon cinnamon are so many. The bark is usually in the kitchen can offer various health problems. Do not hesitate to consume this spice. The taste and aroma will definitely make you addicted to eat ceylon cinnamon.