Turmeric is a rhizome plant which has the Latin name Curcuma longa Linn, a spice plant that is believed to have medicinal benefits. The spread of turmeric plants to start from Asia, Africa, and Australia. The benefits of turmeric which is already believed to be obtained through research, among other things useful for cleaning the stomach, stimulates and releases excess gas in the intestine, and stop the bleeding. Turmeric is also useful to relieve abdominal pain.
Turmeric has many anti-inflammatory and antioxidant substances. In traditional Chinese and Ayurvedic medicine in India, turmeric has been widely used to relieve arthritis pain, relieve menstruation, and keep up liver health.
Turmeric has now been recognized internationally as an alternative treatment therapy for heartburn, inflammation, and stomach pain. The active compounds contained in turmeric called curcumin, which gives turmeric bright yellow color. Curcumin is considered the most beneficial compound for health. Curcumin is an antioxidant polyphenols, which have antiviral, antibacterial and anticancer properties. According to a study conducted in 2007, stomach acid can be caused by inflammation and free radicals. The study also showed that stomach acid should be treated with antioxidants and anti-inflammatory agents.
Turmeric also shows the anti-inflammatory effect of curcumin and prevents oesophageal inflammation. Turmeric extract is said to have antioxidant and anti-inflammatory properties. Therefore turmeric can destroy the gastric acid problem, although further research is still needed to find it, whether turmeric is indeed true to treat gastric acid symptoms at a severe level.
Turmeric for stomach acid
Clean and dry turmeric, then ground to make turmeric powder. Turmeric powder added water and drink or as a cooking spice. You may find it difficult to drink turmeric tea, but you can replace it with organic turmeric extract supplements that are sold in herbal medicine stores. Another option to be more delicious when you drink it, you can mix turmeric powder and warm water plus organic honey. In addition to consuming turmeric powder, you can also grate the turmeric directly and make turmeric juice mixed with honey.
The way to increase the body’s absorption of turmeric is to eat it with piperin found in black pepper. If you choose a turmeric supplement, choose a product that has black pepper extract.
Daily doses exceeding 1500 mg can result in significant adverse effects. The highest maximum dose is about 8000 mg per day. Turmeric can also cause allergies in some people. If you get allergy symptoms like itchy skin and faster heartbeat, then you should stop using turmeric immediately. Pregnant or breastfeeding women are advised not to over-consume turmeric, except as mere cooking spices.
Regular consumption of turmeric herb is not only beneficial to the health of stomach health, but also useful to prevent other diseases such as anemia, prevent cancer or high blood. Drink turmeric juice regularly with proper doses and not excessive.