Dehydration or lack of fluids in the body can affect anyone. The main characteristic when dehydration attacks is the skin and lips become dry, headache, body limp to constipation. Dehydration can be harmful to health.
However, you do not have to worry anymore. Because you can eat the following foods on the sidelines of your delicious meal! Guaranteed, dehydration will quickly overcome and your body will not weak again.
Foods treat dehydration
Tomatoes contain high lycopene. In fact, this red fruit also contains vitamin C that works as an antioxidant. Tomatoes can also cope with dehydration that strikes. The reason, tomatoes contain a lot of water. When you want to eat well, vapor it salad that has this red fruit. The fluid in the body can rise up to 94.5%.
One of the sweetest and roughly textured fruits can be an antidote to dehydration. You can get plenty of water from this fruit. Pear also has vitamin C and can offer 12% of body needs every day. In fact, you can also find 10% vitamin K, and 6% potassium. You can make the pear as a lunch menu.
Recipes that are often used by people with flu can replace lost body fluids. In one bowl of chicken soup, there are 840 milligrams of sodium and 14 grams of carbohydrates. You can put it in a thermos so it can still be enjoyed warmly.
Young coconut water is an alternative to dehydration and is very safe to consume throughout the day. Coconut water has many minerals, such as potassium, calcium, sodium, sulfur, phosphorus, and chloride. This drink is also useful as a diuretic, which is very effective to help the expenditure of urine, diarrhea, and heart burn. Coconut water also has no cholesterol and low-fat, so it is more nutritious when compared with milk.
This fruit is often sought by people to overcome dehydration. Cantaloupe is also good for people with uric acid because it has a high enough water content that will help the expenditure of uric acid from the body.
Milk hydrates the body better than energy drinks because the sodium level is more ideal. However, the fat content in milk can inhibit absorption. Therefore, choose nonfat or low-fat milk to quickly replace the liquid.
Watermelon is usually a dessert when you eat well. This green-skinned fruit can also treat dehydration. 90% watermelon composition is water. In addition, you can also find calcium, magnesium, potassium, and sodium in this sweet fruit.
You can drink berry juice to treat dehydration. Blueberries, strawberries, raspberries contain 91% water, this is useful for restoring the body condition that was beaten by dehydration. Drink regularly so that fluid in the body can immediately rise and the body no longer feels weak.
Eating delicious food does not have to be synonymous with a variety of herbs and oils. You can still eat well with a bowl of salad. Various kinds of fruit combined with lettuce and sauce certainly no less delicious. Lettuce leaves can also cope with dehydration because 90% is water.
Some of the above foods may help you to cope with mild dehydration, because when you have severe dehydration characterized by a decrease in body fluids of more than 10 percent of body weight then you need medical treatment.