Almond milk can be a good choice for you who want to lose weight. Not only that, but almond milk can also be an option if you are allergic to lactose in cow’s milk. If you heard about soy milk, then almond milk is made from almonds. It is a dairy beverage that has been made of almond extract.
Commercially sold almond milk has a variety of ingredients, including those already added with sweeteners. Besides, some almond milk on the market is also given extra vitamins. However, original almond milk can also be made at home. For allergy sufferers of cow’s milk, almond milk is one exciting alternative. Almond milk is perfect for lactose intolerance because it has no lactose. This type of milk is also considered to meet the needs of milk for vegetarians who do not eat animal products.
Almond milk for?
To lose weight is very important to eat foods that are low in calories. Low-calorie almond milk can be an excellent choice to get it. Choose almond milk that is not mixed with sweeteners or sugar.
Almond milk contains less fat than cow’s milk. The contained fats are healthy fats. A cup of unsweetened almond milk has 3.5 grams of fat. Although almond milk has more fat than skim milk, the fat contained is unsaturated fat. Also, almond milk is also low in cholesterol.
This almond milk can also trigger the body to release potassium that can help you in controlling blood pressure. This condition is beneficial to maintain healthy blood flow.
Rich in vitamins
Almond milk also has many vitamins. Some of them are vitamins A, D, and B12. Vitamin B12 has a vital role in the body’s metabolism that can help burn fat and lose weight.
Prevents skin damage
Benefits of almond milk are excellent that can prevent skin damage. This drink is a beverage product that has a very high antioxidant. This milk will help us in strengthening the cell membranes that exist in our body to avoid cell damage. Of course, this is very good at maintaining skin health that can be damaged by sun exposure for too long. To overcome this, you can consume almond milk.
How to make almond milk
Almond milk can be found in original flavors on the market. There is also unsweetened pure almond milk and other characters. Almond milk can be used as a mixture of tea, coffee or smoothies made with fruit mixture. Almond milk can also be used for cooking as a substitute for baking cookies and cow’s milk.
- To make almond milk at home, first, prepare the necessary ingredients. Mix 200 grams of raw almonds with 900 ml of water. Prepare vanilla if you like.
- Soak almonds for 10 hours. After the beans are tender, dry off the water.
- Add the nuts, water, and vanilla flasks into the blender and smash them correctly. When the mixture appears to dilute, then reduce the water. You can include additional sweeteners such as honey, sugar, or other sweeteners.
- Strain almond milk. It is recommended to use a filter cloth so that the remaining almond beans do not get into the milk. The remaining almonds are filtered, can be used to mix the food after dry.
- Almond milk that has been so can be directly consumed or stored in the refrigerator up to 7 days.
Although able to give some benefits as described above, the phenomenon is not always able to bring a lot of good for you. Who would have thought, almond milk has another important weakness to know. Almond milk usually does not have enough calcium like cow’s milk. The amount of protein found in a cup of almond milk is about 1 gram compared to a cup of ordinary cow’s milk. If you consume almond milk as a substitute for cow’s milk, then you should add foods rich in protein and calcium to your daily diet. As an alternative, go to the nearest shops and look for almond milk that has been equipped with calcium, protein, and vitamins. Of course, almond milk is not recommended to be given as a first intake to babies up to 14 months old considering the dangers of malnutrition or people with allergies to the nuts including walnuts, cashews, and so on.
In essence, it is important to always pay attention to the list of compositions of almond milk you want to drink. Some almond milk factories that make their products en masse often add additives such as artificial sweeteners and thickening components so that the taste and texture is relatively better. These elements can be dangerous for your health and digestion. Consider the advantages and disadvantages of almond milk as an alternative to your nutritional enhancer. Adjust to your dietary needs.