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The brain is a vital motor to move all the limbs. The brain becomes the center of the entire body system including the metabolic system. The brain is also important to think and remember. You must maintain the health and brain power. And one of the easiest ways is by eating almonds. Because almonds contain lots of nutrients, almonds make the body healthier.
Almonds into a kind of nuts are the most common and most widely consumed worldwide. Almonds can be consumed in raw form or mixed in chocolate or candy. Almonds are also healthy because of high protein content.
Almond benefits and risk
1. High protein
Almonds are foods high in protein. Protein in almonds helps in repairing damaged brain cells. These improvements are helpful in improving cognitive functioning as well as brain memory.
Zinc is an essential nutrient for brain health. Besides beneficial to strengthen the immune system, zinc also works as a potent antioxidant substance capable of fighting free radicals in the human blood. By reducing free radicals, then the brain health will increase.
3. Rich in vitamins
A study reveals that almonds are rich in vitamins, which is very important for improving brain health functions such as vitamin B6 and vitamin E that are beneficial in slowing down the aging process of the brain and enhancing memory capacity of the brain.
4. Contains omega 3 fatty acids
Omega-3 fatty acids have been identified with increased brain intelligence. Almonds contain these nutrients. Therefore, many people who eat almonds to support their brain intelligence.
5. Improve heart health
Almonds are rich in unsaturated fatty substances that can help reduce bad cholesterol levels.Almonds good for the heart because it can lower cholesterol. There have been many studies linking almonds and other types of legumes with heart problems. If you are bored with almonds, enjoy them in a jam because they also have similar benefits.
6. Expelling constipation
Almonds are rich in fiber so they can keep away constipation.
7. Strengthens bones
Not only healthy skin, but vitamin E content can also enhance bone density. Almonds are an excellent source of calcium. Together with protein, manganese, and potassium, almonds can improve bone health and strength, while preventing bone problems such as osteoporosis.
8. Minimize the risk of diabetes
Almonds have properties to control blood sugar and insulin levels in the body. People with diabetes can get these benefits if you eat almond peanut butter.
9. Stabilize blood pressure
People who ate almonds seemed to have decreased systolic blood pressure, the first number of blood pressure measurements, up to 11 %.
10. Increase energy
Almonds contain some of the essential nutrients for the body’s energy production, such as riboflavin, protein, manganese, and copper. Almonds can contribute positively to physical endurance.
11. Nourish the skin
The high vitamin E present in almonds will prevent the skin from premature aging and wrinkles.
12. Improve blood circulation
Vitamins and minerals can improve your blood circulation. Increased blood circulation is also able to relieve stress.
13. Control weight
Eating almonds can help you control your weight because this food is an excellent source of protein and energy for the body. Although it has high enough calories, most monounsaturated fats, which means safe for heart and high cholesterol, and support body weight.
Although it has many benefits, you should consider allergy risk. If known to have the almond allergy, then avoid all types of foods that contain almonds. Allergic reactions that arise are very diverse, ranging from symptoms in specific body parts such as oral allergy syndrome to more severe systemic symptoms such as digestive system disorders, respiratory, and others. For those of you who do not have an almond nut allergy, you can use it as a source of nutrients that are beneficial to health. Some dangerous diseases can be suppressed by eating almonds regularly. If necessary, consult with your doctor about the possible risk of allergic almonds.
There are various ways to serve; almonds can be a healthy snack by eating raw, baked, or included as a complement to the dish. Almonds can also be processed into oil, flour, until milk. Almonds are so rich in health benefits. Make sure you include almond in your daily menu so that your health can increase.