Yoga is known to offer many benefits such as lowering stress and anxiety or overcoming headaches. Even yoga is claimed to be able to make people smarter. But there are still things you do not know about yoga. There are wrong assumptions that many people believe about yoga.
During this time, yoga is often marginalized as a sport because it does not look as intense as other sports such as jogging or sports in the gym. Even so, do not underestimate the health benefits that can be given by yoga. This sport will surprise you with various health benefits that you did not know before. Curious about what benefits of yoga can provide for health?
Train yoga flexibility
By learning yoga, your body will bend by itself. Even in a little while, you can touch your toes without difficulty. You do not have to worry if your body is not flexible when doing yoga. Yoga will teach you to explore what your body can do. Body flexibility will change and increase if you do yoga.
Yoga is rooted in spiritualism, no wonder yoga deals with this. Even so, there are many yoga classes that do not offer this and focus on yoga movements that are beneficial for body fitness. You can choose your own yoga class that suits you.
Yoga offers breathing techniques that not only nourish the body but also nourish the mind. Yes, mastering breathing techniques in yoga is not easy and can not be done instantly. But by doing normal breathing techniques, you can relieve stress, depression, and anxiety that you feel. Doing yoga for 30 minutes a day can improve mood, focus work, and reduce stress. Researchers believe that yoga-style breathing techniques can lower heart rate and calm the nervous system so it is very beneficial to mental health.
Some recent research shows that doing yoga on a regular basis can help you lose weight. People who do yoga regularly can lose up to 18 pounds of weight within four years, while people who do not do yoga takes more than 10 years. People who diet and do yoga lose weight faster than people who diet but do not do yoga.
When menopausal, women often feel the symptoms that make them uncomfortable. Menopausal women who do yoga for two months will reduce symptoms of menopause by 30 %. Even women who do yoga 90 minutes twice a week improve health and mood after menopause.
Yoga can cure almost any disease. In fact, your body can be free from any disease if you want to practice yoga regularly. And if you have developed a particular disease, a natural remedy for the disease may be in yoga. Yoga can also cure chronic diseases such as asthma and arthritis, if done regularly. Yoga can not cure diabetes, but it is effective in controlling blood sugar at normal levels.
Some people think yoga does not include exercise because it does not make a person move actively. But the fact is, yoga can also make you sweat. Yoga includes exercise because it works on all your nervous and cardiovascular systems. There is an athletic type of yoga like Vinyasa that can increase your heart rate instantaneously. Even the type of yoga-related breathing techniques like Kundalini can also make you sweat quickly.
Body health is important, but spiritual health is equally important if you know its effects on the body. The peace of the soul is the best way to recover all sickness from within. Stress and depression will only damage the health itself.
Those are some of the surprising benefits you can get by doing yoga exercises. Yoga helps you unite your mind and physique, and helps improve your overall health. What are you waiting for? Try doing yoga as soon as possible!