Magnesium is another mineral than any other. Most people lack this important mineral for food. Generally many people do not realize when they lack magnesium. Magnesium involves more than 300 metabolic processes in the body to generate energy and support health functions. This is the main key enzymes that affect the well-being of the body. It is very important to signal the muscles that affect our ability to think and move. It is also important for cardiac muscle activity as well as arterial health. In fact, magnesium is used in almost every activity in the human body. Magnesium health benefits have been studied for years, and related to magnesium deficiency in various conditions including bone disease, heart disease, high blood pressure, arrhythmias, muscle cramps, jolts and others.
How should you get magnesium? The best solution is to eat foods rich in magnesium such as cereals, vegetables, nuts, oats, fish and unprocessed natural foods. You have to be careful with wheat and rice. Most of the magnesium contained in wheat and rice is wasted during the milling process. So wheat and rice are the least sources of magnesium and can contribute to chronic magnesium deficiency.
The magnesium to be taken is 300 mg per day. Although it would be better to consult a medical expert first. Make sure you get enough magnesium and calcium, and the recommended daily consumption is a ratio of 2: 1 calcium: magnesium. Usually most people get enough calcium because the food is eaten, but if not, calcium can be taken with magnesium. Most health food stores have a nutritionist who can recommend you. One source of all-round, but less known other food sources is magnesium oil.
Magnesium oil benefits
Most people are aware that sodium chloride is the main constituent of seawater. However, not many people know that the most common element is magnesium, which is available in magnesium chloride. It is a form easily absorbed in the human body. The benefits of a sea bath is a natural mineral found in seawater such as magnesium. These minerals are absorbed through the skin from the sea water that helps restore the mineral levels and contribute to the health.
The most common source of magnesium is from dry salt lakes. Crystalline salt from dry lakes through a process to extract sodium chloride, with some other elements but a lower amount. The remains of the product are dried and sold as magnesium flakes or sold in liquid form of magnesium oil. This magnesium product is used in Japan as a coagulant to make tofu from soybeans.
The general perception about the use of magnesium oil on the skin is much better than taking magnesium orally. Using magnesium oil directly on the skin will increase the magnesium levels in the body especially in the required area. If you have leg cramps, it’s easier to rub magnesium on your feet. Magnesium oil is rubbed on the skin more quickly absorbed by your body. Thus, the greatest benefit of using magnesium oil on the skin does not affect organs such as the intestines, while allowing large quantities of magnesium to be absorbed safely and without laxative effects.
The benefits of magnesium oil on such skins can be used if needed. For example, people with rheumatism will feel relieved by rubbing at some point with magnesium oil, before bed. Magnesium will be absorbed after 1-2 hours later and offer great relief. Likewise if you suffer from muscle spasms, using magnesium oil can reduce the symptoms of cramps. Magnesium chloride is absorbed and the work on the skin quickly to relieve the pain. When magnesium is applied to the skin, make sure you give it a few minutes by rubbing it preferably, to allow magnesium to be absorbed at high amounts.
Magnesium oil for bath
For a bath application, you can put 50 ml on the bath and soak your whole body for 30 minutes a day. It’s very soothing. Some people use magnesium transdermal, and at the same time take magnesium orally. Oral magnesium supplements are available in tablets or capsules, or magnesium oil can be dissolved in water. This approach is usually used from the beginning when it realizes the lack of magnesium in the body. Given that magnesium oil is easily absorbed, it may be a good idea to be rated early to take some form of magnesium to allow maximum uptake by the body.
How much magnesium oil can be taken oral
When you take oral magnesium oil, take 2/3 teaspoons into 1.5 liters of water. This is about equal to 250 mg of magnesium. Make sure you dissolve the magnesium oil into a container that contains water. Do not drink like you are taking medication syrup. You need to make sure the magnesium oil is always soluble into the water to make your digestive system able to absorb it more easily.
Magnesium oil and magnesium tablet
Magnesium oil is the best way to get magnesium, it is the most naturally occurring form, easily absorbed by the body through the skin. The problem with the tablets and magnesium capsules is that they have a laxative effect when taken as a therapeutic dose. The real dose required to overcome magnesium deficiency is as much as 200-400 mg of magnesium every day, and there are some cases requiring so that 800 mg and this can cause the stool to dilute.
One of the reasons why the intake of magnesium is orally less effective because the body can partially remove through the intestine. In contrast, magnesium is used transdermally absorbed directly through the skin to the muscles and other tissues, through the intestines. One more advantage of using magnesium oil transdermal is adjusting better absorption, depending on your needs.