The benefits of tea and honey can not be doubted. Not only gives you relaxed, tea and also has many health benefits. Usually, tea mixed with honey makes so delicious. The sweet taste will make the tea tasted delicious. The blend of tea and honey gives a great variety of benefits.
The Japanese have a habit of drinking tea in the afternoon and the British people drink several cups of tea every day. Tea is also an idol drink in India, the place where the largest production of this plant. Herbal green tea is often sought after by many people, and oolong tea is favored by the people of Southern China and Taiwan.
Honey tea benefits
1. Treating cough
A common illness is coughing. Not only adults, many children can get cough which is very disturbing. Before deciding to go to a doctor, health experts recommend us to consume a natural drink that is believed to be able to relieve cough. The drink is honey tea.
2. Stomach cramps
Hot honey tea is also useful to overcome stomach cramps that are often suffered by women who are in menstruation. Honey tea is effective enough to smooth blood circulation and cure stomach cramps.
3. Prevent cancer
Drinking green tea with honey on a regular basis gives you extraordinary antioxidant substances. This substance is able to keep up the health of body cells and make you avoid cancer. This drink is also very good for cancer patients, because it can reduce the cancer cells development.
4. Increase concentration
Tea mixed with honey helps increase concentration. Tea and honey will make the body fresher and the brain more focused. Tea contains caffeine that will make the body fresh without side effects such as coffee.
5. Improve your mood
Honey mixed with tea keeps the mood steady. This will be a natural recipe to relieve stress.
Honey and tea can speed up the body’s metabolism. The body can burn calories faster and make the body become more slender.
7. Bone health
One other benefit of honey tea makes bones stronger. Drinking regular tea and honey will keep bones healthy and not porous. This could be the right choice for you who do not like milk to make your bones strong until old age.
Honey green tea
- 4 bags of green tea
- 2 tbsp of honey
- 2 cinnamon sticks
- ½ tsp of grated ginger
- ½ tsp lemon shredded skin
- 4 cardamom seeds (mashed)
- 4 cups of boiling water
- Prepare a pan.
- Put a bag of green tea, cinnamon, ginger, lemon zest, and cardamom powder into the pan.
- Pour boiling water and let stand for about 6 minutes.
- Strain the tea directly into the cup.
- Add a little honey to the filtered tea.
How to make honey tea to cure diseases like cough and flu? Health experts advise us to brew tea first in hot water before we add with honey as much as two teaspoons. Besides drinking, we are also strongly advised to inhale warm vapors are believed to be effective make asphyxiate be more relieved. Honey prevents irritation as well as relieve throat that feels very itchy when coughing.
To get the greatest benefit, we better drink honey tea before going to bed at night. The benefits of drinking honey tea is very effective to cure laryngitis or sore throat. By drinking honey tea slowly, the throat will feel relieved.