Some times you may have heard how honey can work as a supporter of your diet. And how to eat honey for the diet will help you achieve the ideal weight you expect. The question, is it true that honey can be used for diet? Meanwhile, we all know that sugar is not the recommended intake during your diet. Eating lots of sugar during a diet will only make your blood sugar levels high and cause fat deposits increasingly difficult to get rid of.
Sugar in honey is not denied by many experts. But there are things you need to understand in advance about what kind of sugar substances contained in honey. Sugar in honey has different properties than regular glucose, especially vitamins and minerals that complement.
To process sugar, the body needs a secretion process that absorbs a lot of mineral and vitamin intake. While these vitamins and minerals also serve to encourage metabolism and help burn fat and lift cholesterol deposits. Vitamins and minerals also work to smooth digestion and maximize liver function all related to fat burning in the body.
If vitamins and minerals in your body have been used to meet the body’s need to process sugar, it will certainly make the vitamins and minerals that should be allocated for the burning function, metabolism, digestion, fat secretion and cholesterol disposal can not run optimally. This makes honey special for your diet program. Because in honey already found at least 22 amino acid content, fiber, vitamins, minerals and a number of other nutrients, honey is no longer just ordinary sugar. Sugar in honey will need a longer process of digestion due to fiber content, so it can lower the risk of increased blood sugar than you consume ordinary sugar.
The sugar absorption in honey will be safer than regular sugar. To meet the needs of the digestion process, honey will give itself a number of vitamins and minerals that the body needs. Replacing sugar with honey during the diet will help prevent the body’s lack of vitamins and minerals needed for the fat burning process. Here are a variety of methods for using honey to diet from some trusted references.
Honey diet for extreme weight loss
Honey and cinnamon
Cinnamon is a unique herb that can lower blood sugar levels. How it works by encouraging cell sensitivity to insulin signals to absorb more sugar from the blood cells. Cinnamon can also work to increase sugar metabolism. By adding cinnamon powder in honey will help increase the benefits of honey for your diet. Because cinnamon will be more effective to reduce sugar in the blood.
Lemon juice and honey for weight loss
Lemon water is a high source of vitamin C as well as the best stimulant in forming glutathione, a type of natural anti-oxidant formed by helping to lift the effects of free radicals in the body. Blending lemon with honey will benefit your diet. Not only limited to overcome obesity but also lower levels of oxidants in the blood. Vitamin C also works to help digestion, activate the liver in overcoming excess fat and help double the burning process.
Combination of vitamin C with honey will be very good as intake at the beginning of the day. Because it will work to clean your digestion, helping to overcome the effects of weakness because basically honey is a complete source of nutrition that is suitable for you who are doing a diet program or intermittent fasting.
Honey and warm water
In another study revealed in the Scientific World Journal 2007 found warm underwater supports the metabolic process and helps re-launch blood circulation. Honey and warm water will work double on this function. The body needs enough support, while honey has enough vitamins and minerals that can supplement it. Drinking honey and warm water is a good choice to replace your daily sweet drinks during the diet.
Apart from some popular ways that many recommended to be consumed during the diet, honey became the best choice of sugar substitutes during the diet. Because honey is able to offer a safe source of energy with high levels of nutrients and low side effects on your weight.