What are the side effects of turmeric and how to avoid the adverse effects that interfere with our health? We know that turmeric is one of the kind of spices that we can easily find around us and more familiar with a spice cooking kitchen either as a color enhancer. As a spice kitchen, turmeric is very useful to treat the disease, and it has been used since our ancestors.
Although turmeric lot to offer many health benefits, on the other hand, turmeric also may cause side effects when we use it in the wrong way. Consuming turmeric can be disastrous if it is not right dose or other factors such as health conditions. What are the side effects of turmeric that will occur? Here are some side effects of turmeric and how to efficiently avoid it:
Turmeric side effect
From a study of humans who consumed 0.8 g of turmeric extract daily for 3 consecutive months, no poisoning effects were found. However, we should be aware of other side effects of high doses of turmeric extracts such as abdominal pain, chest pain, skin rashes and swollen skin. Several cases of dermatitis have also been reported by people working in turmeric processing factories. People who suffer from liver disease should also avoid using turmeric because it can cause poisoning. According to a report, consuming excessive amounts of turmeric can make the heartbeat abnormal.
Digestive system disorders
Side effects will appear if drinking turmeric water for a long time and with excessive doses. To avoid gastrointestinal diseases should not be too unreasonable to drink it.
For those of you who have turmeric allergies can make skin itchy marked with red spots. If this sort of problem arises, you should stop and see a doctor immediately.
Pregnant and breastfeeding women should avoid excessive use of turmeric, should consult a doctor for proper use.
A study showed turmeric decreased the effects of chemotherapy. If you are taking chemotherapy, you should avoid foods and drinks made with turmeric.
Gastric acid patients are strongly discouraged from drinking too much turmeric as turmeric increases stomach acid production. For the right way, you ask your doctor how to use turmeric.
If you use turmeric over a dose, you may be exposed to liver dysfunction problems that may be followed by digestive disorders and jaundice.
We need to know that turmeric can inhibit platelet clumping and prevent blood clots. However, turmeric can also trigger bleeding. To avoid it, you need to take the right dose. If you have a problem with bleeding or you have a blood clotting disorder since you were born, you should not use turmeric at all.
Excessive use of turmeric will cause gallbladder stones.
The best way to avoid side effects and to get the health benefits of turmeric by knowing the side effects of turmeric so you can reduce something unexpected. Turmeric is one type of spice that has advantages as long as we always consume them wisely.