Sesame oil is an oil product made from sesame seeds. This oil is usually used for cooking. Pour a few drops of sesame oil into a dish can add aroma. Sesame oil can also be used for health care. Sesame oil texture is smooth to absorb; this oil is suitable to be used as a skin moisturizer. Besides sesame oil also contains ingredients that make it ideal for hair care products.
Sesame oil is commonly used in diet cooking, as a flavor enhancer to make delicious. Antioxidants called sesamol in sesame oil can help ward off free radicals in the body. Also, it is also rich in linoleic acid, which helps smooth the blood circulation and prevent the blood vessels clogging. Not only that, sesame oil has many benefits to improve the health quality. Here are some of sesame oil benefits you must know:
Sesame oil benefits
Sesame oil is like coconut oil and pecan oil. Oil from sesame seeds can also soften hair. Rub oil over the hair shaft regularly. If you are diligent in doing this treatment, your hair will become softer. This method is also useful to restore the gray hair condition.
Make your skin looks younger
Sesame oil is rich in antioxidants and vitamin E. Both of these nutrients are used to prevent signs of premature aging in your skin. Apply this oil to your skin and massage for 4-5 minutes every day will help tighten your pores. Sesame oil is also rich in anti-inflammatory properties that work to prevent skin infections.
Because HDL in sesame oil, it efficiently helps lower LDL. Just do not consume excessively. Sesame oil can be used as a salad ingredient.
Accelerate hair growth
Sesame oil texture is quickly absorbed making it more easily seep into the scalp and accelerate blood circulation in the scalp. Nutrition and oxygen that flows into the hair roots so much more smoothly. With so may stimulate hair growth.
Increases joint flexibility
Did you know that sesame oil is rich in calcium and magnesium? Two types of minerals can help women avoid arthritis and osteoporosis problems.
Protects hair from UV effects
Who would have thought that sesame oil could protect the hair strands from the adverse effects of sunlight? It is one of the leading benefits of sesame oil that it will block the ultraviolet rays from damaging the hair. Antioxidants in sesame oil are also useful for protecting hair from pollution.
Maintain heart health
Unsaturated fatty acids are beneficial for lowering harmful cholesterol levels in your body. Also, this oil is also rich in lecithin which is used to prevent blood clotting.
Overcome the fungus
Have you ever had dandruff or mildew on your scalp? No need expensive treatment. You can use sesame oil to overcome it. Sesame oil has an anti-bacterial function, can kill fungi and bacteria nesting in the scalp.
Fixed damaged hair
Sesame oil has a cooling effect because it is suitable for treating damaged hair due to exposure to sunlight or chemicals. If applied to the hair and scalp, sesame oil will cool from the outside and inside, repairing the damage to the hair slowly. This cooling effect also makes sesame oil suitable for a hair protective coating before blow drying and stitching.
Softens and makes hair shine
Sesame oil can nourish the scalp from the outside and inside. Sesame oil can lock moisture from the inside, thus preventing dryness and softening the hair shaft thoroughly. To make hair softer, you just apply a little sesame oil to the scalp before sleeping. The next day the hair will be more delicate and shiny.
No need to wear a combing serum or a commercial conditioner. You can make your conditioner by applying a little sesame oil to the hair shaft.
Lowering blood sugar
Sesame oil is rich in good fats. Therefore, this oil helps lower glucose levels and avoid the risk of diabetes.
Sesame oil is sold freely in the supermarket; you need not be confused to buy it. Let’s substitute less health-supporting materials with nutritious ingredients to make life healthier. With the many benefits of sesame oil, do not hesitate to include sesame oil into your healthy menu!