Some foods can affect health and trigger asthma attacks. Foods that can trigger asthma are those that contain lots of sulfites. Sulfites are known to increase the risk of asthma by up to 20%. Sometimes people living with asthma do not know which foods are sorry for them. When you suffer or have asthma, you are obligated to avoid all kinds of asthma triggers. Foods that contain certain preservatives such as sodium bisulfite, sodium sulfite, potassium metabisulfite, sodium metabisulfite shall be avoided asthmatics.
Asthma is a chronic inflammatory disease that can cause breathing difficulties. In each person, symptoms of asthma may vary. Symptoms of asthma include wheezing, coughing, tightness in the chest, shortness of breath and coughing. Unfortunately, asthma cannot be cured, but asthma symptoms can be controlled. Well, here is a list of foods that can aggravate asthma.
Patients with asthma do not eat this
Dried fruits and vegetables
Dried fermented fruits can also trigger asthma. Dried fruits you should be aware of include raisins, pineapples, apricots, and cranberries. Not only fruit, but dried vegetables are also not good for consumption by people with asthma. You better use fresh fruits and vegetables.
Fermented foods such as pickles, peppers, sweets, and others also contain sulfites. Avoid these foods if you do not want to have an asthma attack.
Foods such as frozen fries and packed fries have high sulfite levels. So be careful. It is better you cook fresh fries. Baked potatoes smeared with olive oil can also be a good choice and healthy.
Frozen shrimp are abundant in sulfites. Sulfites are used in shrimp to preserve and prevent black spots on shrimp. It’s a good idea to buy fresh shrimp, which may be difficult to get and rather expensive. However raw shrimp is beneficial to save your health.
Egg allergy is the most common cause of asthma. Egg whites contain proteins that can trigger allergies. It can worsen asthma condition.
If you have asthma, make sure that you do not eat shellfish. It is one of the most common foods that trigger asthma.
Milk is essential for calcium, and it can help bones development and teeth. However, milk is also one of the foods that can trigger asthma. Milk proteins can make asthma relapse.
Research has proven that peanut allergies can trigger asthma. So you are not wrong to avoid nuts.
Preservatives in wine can cause sneezing and coughing, which is the trigger for asthma attacks. Red wine can also trigger allergic reactions in some people, and it can be harmful to people with asthma.
Soy is one of the foods that can cause asthma. Soy has many proteins that can trigger an allergic reaction, and it can aggravate asthma.
Pickles, especially those that are not allowed to be consumed for those with asthma because the sodium content or acid can disrupt the respiratory system.
When asthma attacks
Turmeric is known as anti-inflammatory and antibacterial. It helps clear mucus in the lungs and prevents breath shortness. You can take a teaspoon of turmeric, drink twice a day. Another method is by taking a teaspoon of honey and mix it with half a spoon of cinnamon powder, drink this herb before bed, this can help prevent asthma.
If you have asthma and find the foods above, immediately avoid because they all can cause allergic reactions. If you are an asthma patient, you should avoid them. Do not try to eat these foods, or your breath is at stake.