Honey and cinnamon are two natural ingredients that have been known to have many health benefits. But what if they are put together? Of course, this combination can be a great way to cope with a lot of health problems.
A natural way is often an option for many people. Lose weight can actually be done in a natural way, using the right ingredients. Honey and cinnamon can be key in keeping and losing weight, especially reducing belly fat. Research reveals that honey and cinnamon are two powerful natural ingredients used to lose weight. Before finding out how to use honey and cinnamon for a diet, first know the benefits of honey and cinnamon here.
Honey and cinnamon
Benefits of honey
Honey is a natural sweetener. Unlike sugar, honey has several health benefits. Honey is known to work to treat fat in the body and help it to be used to produce energy. Honey is also known to lose weight. In addition, honey also helps increase the amount of healthy cholesterol. Honey makes a person more active and very suitable for consumption before burning calories.
Benefits of cinnamon
Cinnamon can also be used as a natural sweetener, though not too sweet. Benefits of cinnamon for digestion and helps the nutrients absorption. Research reveals that eating cinnamon can also make people feel full longer and prevent snacking habits. Cinnamon also helps increase metabolism and secretes energy to be absorbed by the body. This means also cut the fat to be stored in the body.
Honey mixed with cinnamon can give you a double benefit. Not limited to providing nutrients, helping the nutrients absorption, prevent hunger, and others, honey, and cinnamon will help you lose weight. The fat accumulation in the body can increase weight. Unfortunately, these fats cannot shed easily so the body looks fattening. Sports with high intensity is not enough, you also need food or drink that will accelerate the process of fat destruction. Take 1 teaspoon of cinnamon powder plus 2 teaspoons of honey then mixed in a glass of warm water. Drink each morning before you exercise. Nutrition in these two healthy foods will destroy the belly fat naturally. This drink does not give any harmful effects, there’s nothing wrong if you try it.
Another use of honey and cinnamon
Besides beneficial to burn belly fat, honey and cinnamon also have other benefits. Here are some combinations of these 2 helpful elements.
One of the great benefits possessed by honey and cinnamon is to lower cholesterol. A mixture of honey and cinnamon is known to help lower cholesterol in the body, more than 20%. Mix a teaspoon of honey with a dash of cinnamon powder on tea. Then you only need to consume it twice a day to lower bad cholesterol levels.
Relieves joint pain
If you often suffer from joint pain such as elbows or knees, you can use this great combination of cinnamon and honey to cope. A mixture of honey and cinnamon is also shown to have a positive effect on people with chronic arthritis. How to use it by adding a teaspoon of honey and half a teaspoon of cinnamon then mix it with water. Drink twice a day on an empty stomach.
Overcoming the flu
Hot honey water is one of the natural ingredients that is known to overcome the flu and common cold. But by adding cinnamon, the benefits become multiplied. A mixture of warm honey and cinnamon water is great for curing a common cold. Drink twice or three times a day to cure flu and sinuses.
A mixture of honey and cinnamon is not only good for fitness but also can help you lose weight. Mix two teaspoons of honey with a dash of cinnamon powder in warm water. Drink this mixture every day before breakfast and before bed on an empty stomach.
That’s all the health benefits of honey and cinnamon. This combination has tremendous benefits for health and helps you lose weight. Besides exercise and diet, drink honey and cinnamon tea as stated above you can do to quickly trim.