Cinnamon is known as a food ingredient that can be mixed in food, cakes, or beverages. Spice-shaped sheets with fragrant aroma will make the food feel more exotic. Cinnamon has many health benefits that may never be known before. Besides a delicious smell, cinnamon is also useful to make you so healthy.
Cinnamon to be one of the plants that contain the highest antioxidants, this will give many health benefits, not only for diabetic patients or hypertension, but for all. What are the benefits of cinnamon for daily life? Here we show some of them.
Benefits of cinnamon
Controlling blood sugar
Cinnamon has antioxidants that can help control blood sugar levels. Cinnamon helps the digestion process after eating and helps improve insulin response in patients with type 2 diabetes. One gram of cinnamon is known to reduce blood sugar levels, triglycerides, bad cholesterol, and total cholesterol in diabetic patients. Cinnamon also lowers the risk of heart disease in diabetic patients.
High blood pressure
Cinnamon is also known to lower blood pressure in diabetic patients. Cinnamon combined with magnesium, a healthy diet, and lifestyle changes can lower and control blood pressure in hypertensive and diabetic patients.
Prevents blood clots
Cinnamaldehyde, oil produced by cinnamon can prevent blood to clot. Cinnamon secretes an anti-inflammatory fatty acid called arachidonic. This fatty acid reduces inflammation and blood clots.
Natural oils from cinnamon can also prevent the growth of fungi and bacteria in the body. Due to its anti-bacterial and microbial properties, cinnamon can be used as a natural food preservative.
Improve brain function
Smelling cinnamon is known to increase brain activity. The smell of cinnamon can stimulate a person’s cognitive process and help in concentrating and remembering more easily.
Cinnamon has calcium, fiber, and many minerals such as manganese. For that, cinnamon is perfect for digestive health, intestines, and protect from heart disease. Cinnamon can also lower cholesterol. Calcium and fiber in cinnamon also help remove salt in the body and prevent colon cancer. Not only that, fiber on cinnamon can also treat constipation or diarrhea.
Cinnamon as air freshener
Chemicals air freshener can be replaced with cinnamon. Before cleaning the room with a vacuum cleaner, sprinkle two tablespoons of cinnamon on the floor. The cinnamon powder sucked in a vacuum bag will spread a distinctive aroma while being used to clean the room. But do not use this way to clean the carpet or sofa. Cinnamon can leave stains on the carpet and sofa fibers.
Cinnamon replaces camphor
In general, camphor will be used to repel moths and termites gnawing at clothes in the wardrobe. Instead, place cinnamon, lavender, and rosemary in small pockets, then hang in your wardrobe.
Cinnamon for beauty treatments
Cinnamon has many benefits for beauty. This kitchen material can prevent premature aging and acne.
Cinnamon is commonly used in traditional Chinese medicine in people with fever or influenza. Cinnamon contains substances that make the body more warm and comfortable.
Relieves itching mosquito bites
Cinnamon can relieve the itching caused by mosquito bites and other insects. Simply mix the cinnamon and honey powder with the same comparison, then apply on the itchy skin.
Although cinnamon is a healthy spice, but for those of you who have liver problems should be careful in taking them. If too much cinnamon consumption can harm your liver. Those are some of cinnamon benefits that you can try at home. Try and get the benefits of cinnamon.