So far we know the benefits of minerals for human health and sustainability. But not many know what the benefits of each type of mineral. Though their role is very much in every part of our body. Similarly, when we talk about the benefits of magnesium. Magnesium including the type of minerals we need in a relatively large amount compared to other types of minerals.
Magnesium is included in the list of 7 essential macro minerals. Because of its considerable role in the body so that magnesium deficiency will be fatal. Magnesium is one of the minerals needed by the body in large quantities for muscle and nerve health, strengthen bones, and heart rate health. Magnesium helps blood sugar levels to stay normal and treat these sugar levels into energy. Most magnesium is in the human bone, while the remaining about 50% is distributed in cells throughout the body such as muscle, organ tissue, and in some parts of the blood cells. Here are some of the major roles and benefits of magnesium for human health.
Magnesium plays a role in helping various enzyme glands in the digestion to produce at least 300 types of enzymes for the body. A great role in maximizing the digestion function and food absorption. Magnesium benefit is used to help support gastric acid production, suppress gas production, help overcome the effects of stomach heat, soreness, and pain due to stomach irritation.
Magnesium does have a very big role in bone and growth process. Magnesium serves to help calcium assimilation. Magnesium also helps vitamin D activation in the kidney to be absorbed as part of the bone-strengthening process. Magnesium also works as an adhesive between molecules in the bone so that the bones will be more robust.
In some modern health methods, magnesium infusion rules have been found in patients with severe asthma attacks. Magnesium infusion will instantly give a relaxing effect on the neck muscles and respiratory system so that open the blockage and loosen the thickening of the throat wall that causes asthma.
Magnesium in the short-term gives a relaxing effect on the body and ultimately will help the serotonin production. This hormone will ease the effects of stress and depression on someone because serotonin will work as a mother who calms her child.
Studies say that consuming more magnesium will help suppress muscle and nervous tension in the head area, as well as suppress blood vessels tension that causes blood circulation to the brain inhibited. This plays a major role in helping to deal with severe headaches such as migraines.
Lowering blood pressure
Magnesium will help restore blood composition, overcome the excess sodium and blood sodium, and overcome the excess cholesterol in the blood. For pregnant women who are detected to have high blood pressure, the best solution is magnesium because it is considered safer for fetal growth.
Magnesium has a major role in the metabolism of carbohydrates and glucose. Dieting by adding more magnesium will help lower blood glucose and stabilize the condition.
It is not difficult to find magnesium source because magnesium is commonly found in almost all vegetables and fruits rich in fiber. Some foods have adequate amounts of magnesium and are easier to consume. Based on research, magnesium is found in sesame seeds, sunflower seeds, basil, broccoli, and spinach.